Shake and Bake

Workouts

Tuesday 5/25/21 @ 12:22 AM
✅
253kj
60rpm
67%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Tuesday 5/18/21 @ 1:9 PM
✅
179kj
42rpm
47%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 1:10 PM
67kj
34rpm
45%
9mph
Saturday 3/20/21 @ 5:29 PM
✅
326kj
60rpm
61%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Wednesday 9/30/20 @ 8:0 PM
✅
181kj
40rpm
58%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 6:55 AM
35kj
36rpm
34%
7mph
Saturday 9/26/20 @ 1:31 AM
✅
48kj
54rpm
37%
11mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Tuesday 9/8/20 @ 12:7 PM
✅
84kj
51rpm
45%
12mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph
Saturday 4/18/20 @ 2:22 PM
✅
71kj
62rpm
48%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Sunday 6/21/20 @ 11:29 AM
✅
227kj
66rpm
49%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Sunday 3/8/20 @ 1:8 AM
✅
134kj
66rpm
39%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 3/2/20 @ 11:14 AM
76kj
40rpm
45%
11mph
Wednesday 1/15/20 @ 1:7 PM
✅
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
✅ 253 kj
Tuesday 5/25/21
25 kj
Saturday 5/22/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 179 kj
Tuesday 5/18/21
67 kj
Saturday 5/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 326 kj
Saturday 3/20/21
63 kj
Sunday 3/21/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 181 kj
Wednesday 9/30/20
35 kj
Sunday 9/6/20
15 min HIIT Ride
Alex Toussaint
✅ 48 kj
Saturday 9/26/20
32 kj
Tuesday 9/22/20
20 min 90s Ride
Alex Toussaint
✅ 84 kj
Tuesday 9/8/20
62 kj
Monday 8/17/20
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Saturday 4/18/20
26 kj
Monday 7/29/19
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 227 kj
Sunday 6/21/20
73 kj
Friday 6/5/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 134 kj
Sunday 3/8/20
76 kj
Monday 3/2/20
10 min Low Impact Ride
Hannah Frankson
✅ 50 kj
Wednesday 1/15/20
16 kj
Friday 12/20/19