Shake and Bake

Workouts

Saturday 12/30/23 @ 3:21 PM
✅
622kj
72rpm
68%
26mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 10:0 PM
371kj
87rpm
49%
22mph
Monday 11/13/23 @ 11:59 AM
✅
1020kj
88rpm
61%
27mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 4:49 PM
569kj
96rpm
45%
22mph
Friday 11/10/23 @ 10:34 AM
✅
1318kj
83rpm
64%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 11:31 AM
725kj
95rpm
45%
21mph
Thursday 10/19/23 @ 10:2 AM
✅
1005kj
102rpm
55%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 4:13 PM
509kj
98rpm
43%
21mph
Thursday 7/6/23 @ 10:56 PM
✅
617kj
75rpm
66%
26mph
30 min Luke Bryan Ride
Hannah Corbin
Thursday 7/6/23 @ 11:0 PM
378kj
87rpm
49%
22mph
Thursday 6/29/23 @ 1:22 AM
✅
153kj
73rpm
66%
25mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 7/3/23 @ 3:17 PM
102kj
87rpm
45%
20mph
Sunday 5/14/23 @ 11:56 AM
✅
831kj
92rpm
55%
25mph
45 min Low Impact Ride
Kendall Toole
Thursday 6/1/23 @ 8:50 PM
491kj
86rpm
46%
21mph
Monday 5/1/23 @ 10:56 PM
✅
626kj
77rpm
66%
26mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/1/23 @ 11:0 PM
377kj
84rpm
51%
22mph
Monday 4/10/23 @ 10:1 AM
✅
896kj
89rpm
58%
26mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 3:11 PM
546kj
97rpm
44%
21mph
Saturday 3/11/23 @ 11:27 AM
✅
541kj
89rpm
55%
25mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 4:36 PM
343kj
86rpm
47%
21mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 622 kj
Saturday 12/30/23
371 kj
Tuesday 1/2/24
45 min Power Zone Ride
Matt Wilpers
✅ 1020 kj
Monday 11/13/23
569 kj
Monday 11/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1318 kj
Friday 11/10/23
725 kj
Friday 11/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Thursday 10/19/23
509 kj
Thursday 10/19/23
30 min Luke Bryan Ride
Hannah Corbin
✅ 617 kj
Thursday 7/6/23
378 kj
Thursday 7/6/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 153 kj
Thursday 6/29/23
102 kj
Monday 7/3/23
45 min Low Impact Ride
Kendall Toole
✅ 831 kj
Sunday 5/14/23
491 kj
Thursday 6/1/23
30 min Hip Hop Ride
Alex Toussaint
✅ 626 kj
Monday 5/1/23
377 kj
Monday 5/1/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 896 kj
Monday 4/10/23
546 kj
Wednesday 4/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 541 kj
Saturday 3/11/23
343 kj
Saturday 3/11/23