Shake and Bake

Workouts

Friday 1/19/24 @ 11:25 PM
βœ…
1707kj
88rpm
62%
27mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
903kj
102rpm
42%
21mph
Monday 11/6/23 @ 11:56 PM
βœ…
1031kj
79rpm
67%
27mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/7/23 @ 1:6 PM
469kj
83rpm
47%
20mph
Monday 5/1/23 @ 10:56 PM
βœ…
626kj
77rpm
66%
26mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/8/23 @ 11:50 AM
366kj
92rpm
45%
22mph
Wednesday 1/25/23 @ 12:47 PM
βœ…
408kj
77rpm
65%
26mph
20 min Low Impact Ride
Ben Alldis
Tuesday 1/24/23 @ 1:36 PM
163kj
79rpm
43%
18mph
Sunday 1/1/23 @ 7:0 PM
βœ…
307kj
66rpm
64%
24mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 2:34 PM
214kj
102rpm
40%
21mph
Tuesday 12/22/20 @ 12:27 PM
βœ…
466kj
82rpm
56%
23mph
30 min Holiday Ride
Jess King
Sunday 12/19/21 @ 12:28 AM
365kj
101rpm
44%
22mph
Wednesday 1/13/21 @ 12:22 PM
βœ…
411kj
71rpm
59%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/23/22 @ 12:33 PM
244kj
75rpm
46%
18mph
Sunday 11/29/20 @ 6:35 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 4/30/21 @ 11:9 AM
βœ…
440kj
106rpm
38%
20mph
Wednesday 9/2/20 @ 11:3 AM
βœ…
666kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 11:39 AM
412kj
103rpm
38%
19mph
Saturday 12/26/20 @ 3:27 PM
βœ…
439kj
76rpm
58%
23mph
30 min Jess King Experience: From Home
Jess King
Thursday 1/28/21 @ 1:20 PM
288kj
80rpm
48%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1707 kj
Friday 1/19/24
903 kj
Saturday 10/16/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 1031 kj
Monday 11/6/23
469 kj
Tuesday 11/7/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 626 kj
Monday 5/1/23
366 kj
Monday 5/8/23
20 min Low Impact Ride
Ben Alldis
βœ… 408 kj
Wednesday 1/25/23
163 kj
Tuesday 1/24/23
20 min Mood Ride: Happy
Cody Rigsby
βœ… 307 kj
Sunday 1/1/23
214 kj
Sunday 6/13/21
30 min Holiday Ride
Jess King
βœ… 466 kj
Tuesday 12/22/20
365 kj
Sunday 12/19/21
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 411 kj
Wednesday 1/13/21
244 kj
Wednesday 3/23/22
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Sunday 11/29/20
βœ… 440 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 666 kj
Wednesday 9/2/20
412 kj
Wednesday 4/14/21
30 min Jess King Experience: From Home
Jess King
βœ… 439 kj
Saturday 12/26/20
288 kj
Thursday 1/28/21