Shake and Bake
Workouts
Friday 1/19/24 @ 11:25 PM
✅
1707kj
88rpm
62%
27mph
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Monday 11/13/23 @ 11:59 AM
✅
1020kj
88rpm
61%
27mph
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Tuesday 12/22/20 @ 12:27 PM
✅
466kj
82rpm
56%
23mph
Thursday 12/24/20 @ 5:57 PM
204kj
50rpm
59%
17mph
Tuesday 3/16/21 @ 10:59 AM
✅
675kj
77rpm
58%
23mph
Sunday 6/13/21 @ 11:50 PM
459kj
50rpm
66%
20mph
Sunday 11/29/20 @ 6:35 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Tuesday 4/6/21 @ 11:2 AM
✅
709kj
86rpm
54%
24mph
Thursday 1/28/21 @ 8:17 PM
528kj
71rpm
56%
21mph
Thursday 12/17/20 @ 1:3 AM
✅
709kj
87rpm
54%
24mph
Monday 12/21/20 @ 7:53 PM
401kj
58rpm
58%
19mph
Wednesday 9/30/20 @ 12:28 AM
✅
929kj
81rpm
56%
23mph
Wednesday 9/30/20 @ 12:24 PM
704kj
72rpm
52%
20mph
Sunday 8/30/20 @ 1:35 PM
✅
719kj
85rpm
55%
24mph
Monday 8/31/20 @ 1:19 PM
554kj
74rpm
54%
21mph
Sunday 5/3/20 @ 12:28 PM
✅
657kj
86rpm
52%
22mph
Wednesday 5/6/20 @ 8:54 PM
472kj
74rpm
51%
20mph
Workouts
596
kj
Monday 1/31/22
459
kj
Sunday 6/13/21
kj
Sunday 11/29/20
528
kj
Thursday 1/28/21
401
kj
Monday 12/21/20
704
kj
Wednesday 9/30/20