Shake and Bake

Workouts

Saturday 12/30/23 @ 3:21 PM
✅
622kj
72rpm
68%
26mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Wednesday 1/3/24 @ 1:21 AM
264kj
75rpm
47%
19mph
Monday 11/6/23 @ 11:56 PM
✅
1031kj
79rpm
67%
27mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/6/23 @ 11:56 PM
280kj
77rpm
42%
17mph
Saturday 2/25/23 @ 12:28 PM
✅
723kj
72rpm
74%
28mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 5:0 PM
291kj
87rpm
43%
19mph
Tuesday 1/24/23 @ 11:13 PM
✅
342kj
77rpm
60%
24mph
20 min 80s Ride
Alex Toussaint
Thursday 1/5/23 @ 12:58 AM
221kj
76rpm
51%
20mph
Monday 1/9/23 @ 11:57 PM
✅
596kj
77rpm
64%
26mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 12:12 AM
122kj
0rpm
0%
0mph
Tuesday 12/22/20 @ 12:27 PM
✅
466kj
82rpm
56%
23mph
30 min Holiday Ride
Jess King
Tuesday 12/22/20 @ 6:26 PM
300kj
80rpm
48%
20mph
Friday 1/7/22 @ 11:1 AM
✅
393kj
95rpm
55%
25mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 7/7/22 @ 1:17 AM
171kj
85rpm
40%
18mph
Monday 12/13/21 @ 10:24 AM
✅
452kj
77rpm
59%
23mph
30 min HIIT Ride
Camila Ramón
Tuesday 10/19/21 @ 1:53 AM
306kj
78rpm
50%
20mph
Sunday 11/28/21 @ 12:8 PM
✅
215kj
87rpm
63%
27mph
10 min Tabata Ride
Robin Arzón
Thursday 6/24/21 @ 2:30 AM
104kj
79rpm
47%
19mph
Sunday 9/5/21 @ 12:19 PM
60kj
68rpm
45%
17mph
15 min Climb Ride
Olivia Amato
Tuesday 6/8/21 @ 8:23 PM
✅
158kj
73rpm
52%
20mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 622 kj
Saturday 12/30/23
264 kj
Wednesday 1/3/24
45 min Hip Hop Ride
Alex Toussaint
✅ 1031 kj
Monday 11/6/23
280 kj
Monday 11/6/23
30 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Saturday 2/25/23
291 kj
Friday 2/17/23
20 min 80s Ride
Alex Toussaint
✅ 342 kj
Tuesday 1/24/23
221 kj
Thursday 1/5/23
30 min Hip Hop Ride
Alex Toussaint
✅ 596 kj
Monday 1/9/23
122 kj
Tuesday 1/10/23
30 min Holiday Ride
Jess King
✅ 466 kj
Tuesday 12/22/20
300 kj
Tuesday 12/22/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 393 kj
Friday 1/7/22
171 kj
Thursday 7/7/22
30 min HIIT Ride
Camila Ramón
✅ 452 kj
Monday 12/13/21
306 kj
Tuesday 10/19/21
10 min Tabata Ride
Robin Arzón
✅ 215 kj
Sunday 11/28/21
104 kj
Thursday 6/24/21
15 min Climb Ride
Olivia Amato
60 kj
Sunday 9/5/21
✅ 158 kj
Tuesday 6/8/21