Shake and Bake

Workouts

Tuesday 10/13/20 @ 12:30 PM
93kj
84rpm
33%
14mph
20 min Recovery Ride
Ally Love
Tuesday 2/23/21 @ 1:40 AM
✅
100kj
81rpm
36%
15mph
Sunday 1/31/21 @ 7:1 PM
262kj
79rpm
39%
16mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 2:6 AM
✅
271kj
78rpm
40%
16mph
Monday 11/2/20 @ 1:27 PM
171kj
78rpm
38%
16mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 1/12/21 @ 10:58 PM
✅
183kj
76rpm
41%
16mph
Sunday 1/3/21 @ 8:58 PM
✅
135kj
76rpm
42%
17mph
20 min Low Impact Ride
Jess King
Friday 10/16/20 @ 6:51 PM
128kj
76rpm
42%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
305kj
83rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 11:54 PM
246kj
77rpm
39%
16mph
Friday 10/30/20 @ 11:26 PM
✅
204kj
82rpm
40%
17mph
30 min The Jess King Experience
Jess King
Sunday 11/1/20 @ 6:1 PM
197kj
78rpm
41%
17mph
Tuesday 6/16/20 @ 12:56 PM
✅
117kj
83rpm
37%
16mph
20 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 3:36 PM
108kj
81rpm
36%
15mph
Saturday 5/23/20 @ 6:16 PM
✅
250kj
75rpm
46%
18mph
30 min 80s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 4:44 PM
193kj
77rpm
41%
17mph
Saturday 3/28/20 @ 3:54 PM
269kj
76rpm
41%
16mph
45 min Together We Ride
Robin Arzón
Saturday 4/11/20 @ 4:4 PM
✅
280kj
75rpm
41%
16mph
Friday 4/27/18 @ 1:35 AM
195kj
77rpm
34%
14mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/25/18 @ 8:5 PM
✅
263kj
79rpm
39%
16mph

Workouts

20 min Recovery Ride
Ally Love
93 kj
Tuesday 10/13/20
✅ 100 kj
Tuesday 2/23/21
45 min 80s Ride
Denis Morton
262 kj
Sunday 1/31/21
✅ 271 kj
Wednesday 1/27/21
30 min Bon Jovi Ride
Sam Yo
171 kj
Monday 11/2/20
✅ 183 kj
Tuesday 1/12/21
20 min Low Impact Ride
Jess King
✅ 135 kj
Sunday 1/3/21
128 kj
Friday 10/16/20
45 min Turkey Burn Ride
Robin Arzón
✅ 305 kj
Thursday 11/26/20
246 kj
Thursday 11/26/20
30 min The Jess King Experience
Jess King
✅ 204 kj
Friday 10/30/20
197 kj
Sunday 11/1/20
20 min Low Impact Ride
Jess King
✅ 117 kj
Tuesday 6/16/20
108 kj
Wednesday 6/17/20
30 min 80s Ride: Live From Home
Ally Love
✅ 250 kj
Saturday 5/23/20
193 kj
Monday 5/25/20
45 min Together We Ride
Robin Arzón
269 kj
Saturday 3/28/20
✅ 280 kj
Saturday 4/11/20
45 min Low Impact Ride
Jenn Sherman
195 kj
Friday 4/27/18
✅ 263 kj
Sunday 3/25/18