Shake and Bake

Workouts

Saturday 9/12/20 @ 10:10 PM
✅
223kj
81rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 11:28 PM
69kj
40rpm
42%
10mph
Sunday 7/19/20 @ 5:0 PM
✅
206kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
Sunday 12/13/20 @ 6:29 PM
✅
278kj
73rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 2/12/21 @ 1:53 AM
126kj
48rpm
40%
12mph
Sunday 10/11/20 @ 2:45 AM
✅
192kj
69rpm
43%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 2/7/21 @ 3:43 AM
68kj
40rpm
40%
9mph
Saturday 11/14/20 @ 11:53 PM
✅
202kj
80rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 8:2 PM
85kj
49rpm
40%
12mph
Thursday 10/15/20 @ 1:28 AM
✅
223kj
82rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 11/14/20 @ 9:6 PM
79kj
47rpm
40%
11mph
Thursday 6/18/20 @ 1:38 AM
✅
95kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 12:44 AM
49kj
53rpm
40%
12mph
Friday 2/7/20 @ 1:14 AM
✅
165kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/15/20 @ 12:53 AM
111kj
57rpm
40%
13mph
Sunday 3/10/19 @ 7:29 PM
✅
176kj
77rpm
39%
16mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 2:18 AM
143kj
60rpm
43%
14mph
Tuesday 7/3/18 @ 3:56 AM
✅
214kj
80rpm
36%
15mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Saturday 9/12/20
69 kj
Friday 2/18/22
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Sunday 7/19/20
85 kj
Sunday 2/28/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 278 kj
Sunday 12/13/20
126 kj
Friday 2/12/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 192 kj
Sunday 10/11/20
68 kj
Sunday 2/7/21
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Saturday 11/14/20
85 kj
Saturday 11/14/20
30 min Hamilton Ride
Robin Arzón
✅ 223 kj
Thursday 10/15/20
79 kj
Saturday 11/14/20
15 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Thursday 6/18/20
49 kj
Friday 6/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Friday 2/7/20
111 kj
Friday 5/15/20
30 min Women's History Ride
Robin Arzón
✅ 176 kj
Sunday 3/10/19
143 kj
Sunday 3/10/19
45 min All for One Ride
All Instructors
✅ 214 kj
Tuesday 7/3/18
203 kj
Saturday 1/19/19