Shake and Bake
Workouts
Friday 8/30/19 @ 3:5 PM
389kj
87rpm
37%
17mph
Saturday 7/4/20 @ 4:38 PM
✅
703kj
90rpm
47%
21mph
Friday 7/31/20 @ 1:37 PM
200kj
90rpm
37%
17mph
Sunday 9/27/20 @ 4:14 PM
✅
264kj
92rpm
41%
19mph
Sunday 9/29/19 @ 10:6 PM
410kj
84rpm
39%
17mph
Sunday 12/13/20 @ 4:16 PM
✅
701kj
87rpm
47%
21mph
Tuesday 6/4/19 @ 12:34 AM
235kj
83rpm
36%
15mph
Wednesday 3/25/20 @ 1:46 PM
✅
405kj
84rpm
44%
19mph
Sunday 6/7/20 @ 11:33 PM
360kj
87rpm
40%
18mph
Tuesday 6/2/20 @ 3:11 PM
✅
478kj
91rpm
44%
20mph
Monday 5/4/20 @ 10:9 PM
345kj
87rpm
38%
17mph
Monday 5/4/20 @ 2:45 PM
✅
451kj
91rpm
41%
19mph
Wednesday 4/8/20 @ 1:58 PM
342kj
84rpm
40%
17mph
Tuesday 4/7/20 @ 3:45 PM
✅
450kj
86rpm
45%
20mph
Thursday 11/21/19 @ 12:54 AM
270kj
80rpm
39%
16mph
Monday 11/18/19 @ 11:25 PM
✅
441kj
84rpm
46%
20mph
Saturday 7/27/19 @ 6:53 PM
183kj
82rpm
45%
19mph
Monday 2/18/19 @ 8:32 PM
✅
246kj
83rpm
50%
22mph
Sunday 2/17/19 @ 1:40 AM
257kj
78rpm
38%
15mph
Sunday 2/17/19 @ 5:6 PM
✅
490kj
81rpm
49%
21mph
Workouts
200
kj
Friday 7/31/20
235
kj
Tuesday 6/4/19