Shake and Bake

Workouts

Sunday 8/30/20 @ 8:51 PM
βœ…
95kj
73rpm
42%
16mph
15 min Funk Ride
Emma Lovewell
Thursday 9/3/20 @ 1:40 PM
38kj
30rpm
44%
8mph
Friday 6/12/20 @ 12:35 AM
βœ…
159kj
82rpm
42%
18mph
20 min 80s Ride
Emma Lovewell
Thursday 9/3/20 @ 1:17 PM
112kj
50rpm
53%
15mph
Sunday 6/14/20 @ 11:47 PM
βœ…
231kj
77rpm
44%
18mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 9/2/20 @ 1:39 PM
137kj
43rpm
52%
13mph
Saturday 6/6/20 @ 7:31 PM
βœ…
237kj
81rpm
43%
18mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 6/6/20 @ 12:21 PM
161kj
48rpm
52%
15mph
Thursday 5/28/20 @ 1:3 AM
βœ…
358kj
80rpm
43%
18mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 5/28/20 @ 2:30 PM
266kj
47rpm
57%
16mph
Sunday 10/6/19 @ 9:16 PM
βœ…
386kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 5:51 PM
329kj
55rpm
50%
16mph
Sunday 12/8/19 @ 3:10 PM
βœ…
85kj
89rpm
35%
15mph
15 min 80s Ride
Denis Morton
Monday 12/10/18 @ 7:32 PM
80kj
56rpm
47%
15mph
Monday 12/2/19 @ 2:20 PM
βœ…
181kj
76rpm
40%
16mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 9/25/19 @ 6:26 PM
169kj
60rpm
48%
16mph
Thursday 11/22/18 @ 3:27 PM
204kj
82rpm
34%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 1:36 PM
βœ…
297kj
63rpm
48%
17mph
Monday 11/5/18 @ 2:8 PM
84kj
80rpm
33%
14mph
20 min Classic Rock Ride
Denis Morton
Wednesday 10/17/18 @ 8:34 PM
βœ…
108kj
72rpm
40%
15mph

Workouts

15 min Funk Ride
Emma Lovewell
βœ… 95 kj
Sunday 8/30/20
38 kj
Thursday 9/3/20
20 min 80s Ride
Emma Lovewell
βœ… 159 kj
Friday 6/12/20
112 kj
Thursday 9/3/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 231 kj
Sunday 6/14/20
137 kj
Wednesday 9/2/20
30 min 2000s Rock Ride
Emma Lovewell
βœ… 237 kj
Saturday 6/6/20
161 kj
Saturday 6/6/20
45 min 90s Rock Ride
Emma Lovewell
βœ… 358 kj
Thursday 5/28/20
266 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Sunday 10/6/19
329 kj
Sunday 10/6/19
15 min 80s Ride
Denis Morton
βœ… 85 kj
Sunday 12/8/19
80 kj
Monday 12/10/18
30 min 80s Rock Ride
Jenn Sherman
βœ… 181 kj
Monday 12/2/19
169 kj
Wednesday 9/25/19
45 min Turkey Burn Ride
Robin ArzΓ³n
204 kj
Thursday 11/22/18
βœ… 297 kj
Friday 11/23/18
20 min Classic Rock Ride
Denis Morton
84 kj
Monday 11/5/18
βœ… 108 kj
Wednesday 10/17/18