Shake and Bake

Workouts

Sunday 7/19/20 @ 5:0 PM
✅
206kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 1/18/22 @ 1:33 AM
197kj
74rpm
42%
17mph
Tuesday 12/1/20 @ 2:11 AM
✅
136kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:8 AM
93kj
69rpm
39%
14mph
Friday 8/23/19 @ 2:46 AM
113kj
83rpm
37%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 1/18/19 @ 12:24 PM
✅
136kj
83rpm
40%
17mph
Thursday 4/18/19 @ 1:25 PM
164kj
73rpm
40%
15mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 11:56 PM
✅
298kj
76rpm
50%
20mph
Sunday 3/10/19 @ 7:29 PM
176kj
77rpm
39%
16mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 11:27 PM
✅
259kj
84rpm
43%
19mph
Saturday 2/9/19 @ 7:27 PM
159kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:43 AM
✅
202kj
79rpm
41%
17mph
Thursday 2/7/19 @ 1:19 AM
165kj
77rpm
38%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 10:13 PM
✅
232kj
78rpm
45%
18mph
Thursday 12/13/18 @ 1:55 AM
216kj
73rpm
37%
15mph
45 min Naughty Santa Ride
Jess King
Saturday 12/15/18 @ 5:40 PM
✅
360kj
69rpm
48%
18mph
Thursday 11/22/18 @ 3:27 PM
204kj
82rpm
34%
14mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 1:41 PM
✅
282kj
62rpm
47%
15mph
Tuesday 7/3/18 @ 3:56 AM
✅
214kj
80rpm
36%
15mph
45 min All for One Ride
All Instructors
Saturday 9/29/18 @ 12:14 PM
170kj
61rpm
39%
12mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Sunday 7/19/20
197 kj
Tuesday 1/18/22
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Tuesday 12/1/20
93 kj
Tuesday 1/5/21
20 min 90s Pop Ride
Cody Rigsby
113 kj
Friday 8/23/19
✅ 136 kj
Friday 1/18/19
30 min Show Up Ride
Cody Rigsby
164 kj
Thursday 4/18/19
✅ 298 kj
Saturday 4/13/19
30 min Women's History Ride
Robin Arzón
176 kj
Sunday 3/10/19
✅ 259 kj
Friday 3/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
159 kj
Saturday 2/9/19
✅ 202 kj
Thursday 2/7/19
30 min Maroon 5 Ride
Cody Rigsby
165 kj
Thursday 2/7/19
✅ 232 kj
Sunday 2/3/19
45 min Naughty Santa Ride
Jess King
216 kj
Thursday 12/13/18
✅ 360 kj
Saturday 12/15/18
45 min Turkey Burn Ride
Robin Arzón
204 kj
Thursday 11/22/18
✅ 282 kj
Friday 11/23/18
45 min All for One Ride
All Instructors
✅ 214 kj
Tuesday 7/3/18
170 kj
Saturday 9/29/18