Shake and Bake

Workouts

Tuesday 10/13/20 @ 12:30 PM
93kj
84rpm
33%
14mph
20 min Recovery Ride
Ally Love
Sunday 11/15/20 @ 9:15 PM
βœ…
120kj
86rpm
37%
16mph
Tuesday 9/22/20 @ 12:50 PM
75kj
85rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Tuesday 9/22/20 @ 11:52 PM
βœ…
84kj
88rpm
31%
14mph
Sunday 7/19/20 @ 5:0 PM
206kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:59 PM
βœ…
209kj
80rpm
41%
17mph
Saturday 8/15/20 @ 3:56 PM
105kj
76rpm
38%
15mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/18/20 @ 11:43 PM
βœ…
117kj
81rpm
37%
16mph
Thursday 7/2/20 @ 12:54 PM
174kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/5/20 @ 1:31 PM
βœ…
177kj
69rpm
41%
15mph
Tuesday 4/14/20 @ 12:49 PM
βœ…
218kj
81rpm
41%
17mph
30 min Low Impact Ride
Jess King
Friday 6/5/20 @ 10:6 AM
217kj
77rpm
43%
17mph
Monday 5/25/20 @ 5:36 PM
βœ…
219kj
83rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 5/25/20 @ 3:18 PM
196kj
84rpm
39%
17mph
Wednesday 5/20/20 @ 1:15 PM
βœ…
270kj
76rpm
40%
16mph
45 min Pop Ride
Denis Morton
Saturday 5/9/20 @ 2:5 PM
234kj
72rpm
39%
15mph
Thursday 4/25/19 @ 2:9 AM
163kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Sunday 4/21/19 @ 4:30 PM
βœ…
198kj
71rpm
42%
16mph
Saturday 1/20/18 @ 7:39 PM
59kj
70rpm
32%
12mph
20 min Beginner Ride
Ally Love
Wednesday 2/7/18 @ 10:54 PM
βœ…
92kj
76rpm
36%
14mph

Workouts

20 min Recovery Ride
Ally Love
93 kj
Tuesday 10/13/20
βœ… 120 kj
Sunday 11/15/20
20 min Recovery Ride
Denis Morton
75 kj
Tuesday 9/22/20
βœ… 84 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
206 kj
Sunday 7/19/20
βœ… 209 kj
Saturday 7/18/20
20 min Recovery Ride
Kendall Toole
105 kj
Saturday 8/15/20
βœ… 117 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Thursday 7/2/20
βœ… 177 kj
Sunday 7/5/20
30 min Low Impact Ride
Jess King
βœ… 218 kj
Tuesday 4/14/20
217 kj
Friday 6/5/20
30 min Low Impact Ride
Emma Lovewell
βœ… 219 kj
Monday 5/25/20
196 kj
Monday 5/25/20
45 min Pop Ride
Denis Morton
βœ… 270 kj
Wednesday 5/20/20
234 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
163 kj
Thursday 4/25/19
βœ… 198 kj
Sunday 4/21/19
20 min Beginner Ride
Ally Love
59 kj
Saturday 1/20/18
βœ… 92 kj
Wednesday 2/7/18