Shake and Bake

Workouts

Tuesday 3/14/23 @ 2:47 AM
147kj
75rpm
38%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:17 PM
✅
327kj
76rpm
51%
21mph
Sunday 1/31/21 @ 7:1 PM
262kj
79rpm
39%
16mph
45 min 80s Ride
Denis Morton
Friday 1/29/21 @ 12:24 PM
✅
572kj
85rpm
51%
22mph
Monday 11/2/20 @ 1:27 PM
171kj
78rpm
38%
16mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 12:28 PM
✅
402kj
86rpm
51%
22mph
Monday 5/4/20 @ 10:9 PM
345kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:57 AM
✅
564kj
82rpm
51%
21mph
Friday 1/17/20 @ 1:21 AM
180kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 PM
✅
391kj
86rpm
51%
22mph
Thursday 12/12/19 @ 2:6 PM
89kj
78rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 1:52 PM
✅
214kj
84rpm
47%
20mph
Saturday 6/15/19 @ 9:58 PM
351kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:49 PM
✅
685kj
80rpm
50%
21mph
Friday 11/2/18 @ 1:43 AM
189kj
89rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 1:10 PM
✅
481kj
89rpm
45%
20mph
Sunday 11/4/18 @ 12:37 AM
255kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 12:27 PM
✅
587kj
81rpm
47%
20mph
Sunday 4/1/18 @ 3:44 AM
131kj
82rpm
33%
14mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/31/18 @ 9:20 AM
✅
261kj
86rpm
43%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
147 kj
Tuesday 3/14/23
✅ 327 kj
Sunday 3/12/23
45 min 80s Ride
Denis Morton
262 kj
Sunday 1/31/21
✅ 572 kj
Friday 1/29/21
30 min Bon Jovi Ride
Sam Yo
171 kj
Monday 11/2/20
✅ 402 kj
Monday 11/2/20
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Monday 5/4/20
✅ 564 kj
Tuesday 5/5/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Friday 1/17/20
✅ 391 kj
Friday 1/17/20
20 min Low Impact Ride
Denis Morton
89 kj
Thursday 12/12/19
✅ 214 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 6/15/19
✅ 685 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
189 kj
Friday 11/2/18
✅ 481 kj
Thursday 3/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Sunday 11/4/18
✅ 587 kj
Saturday 11/24/18
30 min Fresh Friday Ride
Denis Morton
131 kj
Sunday 4/1/18
✅ 261 kj
Saturday 3/31/18