Shake and Bake

Workouts

Thursday 11/24/22 @ 5:36 PM
243kj
80rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:0 PM
✅
269kj
55rpm
53%
16mph
Tuesday 3/14/23 @ 2:47 AM
147kj
75rpm
38%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
✅
162kj
66rpm
43%
15mph
Monday 1/16/23 @ 11:47 PM
149kj
81rpm
35%
15mph
30 min Pop Punk Ride
Robin Arzón
Friday 1/13/23 @ 10:26 PM
✅
251kj
71rpm
49%
18mph
Friday 12/24/21 @ 12:33 AM
168kj
81rpm
37%
16mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/30/22 @ 12:16 AM
✅
209kj
68rpm
46%
17mph
Friday 8/12/22 @ 1:21 AM
106kj
82rpm
36%
15mph
20 min 90s Rock Ride
Denis Morton
Monday 8/8/22 @ 4:29 PM
✅
147kj
80rpm
44%
17mph
Sunday 7/24/22 @ 11:20 PM
100kj
73rpm
38%
15mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 8:32 PM
✅
129kj
61rpm
49%
17mph
Tuesday 12/14/21 @ 3:17 AM
✅
78kj
78rpm
37%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
Wednesday 10/27/21 @ 4:40 AM
100kj
84rpm
35%
15mph
20 min 80s Ride
Bradley Rose
Sunday 10/24/21 @ 4:34 PM
✅
109kj
58rpm
46%
15mph
Saturday 6/19/21 @ 4:3 PM
120kj
76rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 11:15 PM
✅
149kj
48rpm
61%
17mph
Saturday 5/8/21 @ 3:27 AM
✅
80kj
77rpm
38%
15mph
15 min Low Impact Ride
Bradley Rose
Wednesday 6/9/21 @ 3:16 PM
43kj
39rpm
50%
12mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
243 kj
Thursday 11/24/22
✅ 269 kj
Saturday 11/4/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
147 kj
Tuesday 3/14/23
✅ 162 kj
Friday 3/10/23
30 min Pop Punk Ride
Robin Arzón
149 kj
Monday 1/16/23
✅ 251 kj
Friday 1/13/23
30 min Holiday Vacation Ride
Robin Arzón
168 kj
Friday 12/24/21
✅ 209 kj
Friday 12/30/22
20 min 90s Rock Ride
Denis Morton
106 kj
Friday 8/12/22
✅ 147 kj
Monday 8/8/22
20 min Disney Ride
Cody Rigsby
100 kj
Sunday 7/24/22
✅ 129 kj
Thursday 7/21/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 78 kj
Tuesday 12/14/21
55 kj
Thursday 12/23/21
20 min 80s Ride
Bradley Rose
100 kj
Wednesday 10/27/21
✅ 109 kj
Sunday 10/24/21
20 min 80s Ride
Cody Rigsby
120 kj
Saturday 6/19/21
✅ 149 kj
Monday 6/7/21
15 min Low Impact Ride
Bradley Rose
✅ 80 kj
Saturday 5/8/21
43 kj
Wednesday 6/9/21