Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:11 AM
143kj
71rpm
39%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 12:23 PM
✅
264kj
82rpm
44%
19mph
Thursday 10/8/20 @ 10:33 AM
126kj
78rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 6:16 PM
✅
277kj
85rpm
44%
19mph
Wednesday 2/5/20 @ 10:29 PM
148kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 2:21 PM
✅
195kj
79rpm
41%
17mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
Tuesday 7/11/17 @ 12:5 AM
231kj
93rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 12:28 PM
✅
323kj
91rpm
32%
16mph
Tuesday 4/10/18 @ 1:18 AM
✅
111kj
76rpm
39%
16mph
20 min Groove Ride
Emma Lovewell
Friday 3/30/18 @ 2:26 PM
kj
rpm
%
0mph
Thursday 12/28/17 @ 11:43 AM
164kj
77rpm
38%
15mph
30 min 80s Ride
Jenn Sherman
Thursday 12/21/17 @ 3:56 AM
✅
206kj
81rpm
41%
17mph
Wednesday 9/6/17 @ 10:45 PM
✅
123kj
68rpm
44%
16mph
20 min Climb Ride
Alex Toussaint
Friday 9/1/17 @ 2:54 PM
kj
rpm
%
0mph
Tuesday 7/18/17 @ 10:11 PM
✅
244kj
79rpm
37%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 7/15/17 @ 2:5 AM
kj
rpm
%
0mph
Tuesday 7/11/17 @ 11:13 PM
✅
167kj
81rpm
37%
15mph
30 min HIIT Ride
Robin Arzón
Saturday 7/8/17 @ 2:6 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
143 kj
Tuesday 9/12/23
✅ 264 kj
Tuesday 9/12/23
30 min XOXO, Cody
Cody Rigsby
126 kj
Thursday 10/8/20
✅ 277 kj
Saturday 9/12/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 2/5/20
✅ 195 kj
Wednesday 2/12/20
45 min All for One Ride
Cycling Instructors 2019
224 kj
Thursday 7/4/19
✅ 405 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 7/11/17
✅ 323 kj
Friday 10/26/18
20 min Groove Ride
Emma Lovewell
✅ 111 kj
Tuesday 4/10/18
kj
Friday 3/30/18
30 min 80s Ride
Jenn Sherman
164 kj
Thursday 12/28/17
✅ 206 kj
Thursday 12/21/17
20 min Climb Ride
Alex Toussaint
✅ 123 kj
Wednesday 9/6/17
kj
Friday 9/1/17
45 min Live DJ Ride
Robin Arzón
✅ 244 kj
Tuesday 7/18/17
kj
Saturday 7/15/17
30 min HIIT Ride
Robin Arzón
✅ 167 kj
Tuesday 7/11/17
kj
Saturday 7/8/17