Shake and Bake

Workouts

Friday 10/20/23 @ 10:33 AM
126kj
69rpm
37%
14mph
30 min 80s Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 4:40 PM
✅
328kj
78rpm
50%
20mph
Tuesday 1/25/22 @ 2:32 PM
145kj
67rpm
40%
14mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 12:56 PM
✅
314kj
68rpm
53%
19mph
Tuesday 7/9/19 @ 10:3 PM
123kj
56rpm
52%
16mph
20 min HIIT Ride
Robin Arzón
Saturday 5/1/21 @ 6:5 PM
✅
250kj
74rpm
55%
21mph
Saturday 4/10/21 @ 10:35 AM
157kj
76rpm
38%
15mph
30 min Justin Bieber Ride
Olivia Amato
Tuesday 4/20/21 @ 12:23 PM
✅
341kj
85rpm
48%
21mph
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 2:23 PM
✅
330kj
92rpm
45%
21mph
Tuesday 11/7/17 @ 11:40 PM
165kj
82rpm
36%
16mph
30 min Low Impact Ride
Denis Morton
Friday 11/10/17 @ 11:41 AM
✅
165kj
81rpm
37%
16mph
Tuesday 10/10/17 @ 10:46 AM
156kj
78rpm
37%
15mph
30 min Low Impact Ride
Robin Arzón
Monday 10/23/17 @ 9:45 AM
✅
164kj
81rpm
37%
16mph
Thursday 10/19/17 @ 10:47 AM
✅
169kj
83rpm
37%
16mph
30 min Low Impact Ride
Jennifer Jacobs
Saturday 10/21/17 @ 12:5 PM
166kj
85rpm
36%
16mph
Wednesday 10/18/17 @ 11:41 PM
✅
155kj
80rpm
36%
15mph
30 min Low Impact Ride
Robin Arzón
Tuesday 10/17/17 @ 10:47 PM
146kj
77rpm
36%
15mph
Thursday 8/3/17 @ 9:53 PM
✅
175kj
76rpm
40%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 8/5/17 @ 12:19 PM
163kj
76rpm
39%
15mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
126 kj
Friday 10/20/23
✅ 328 kj
Wednesday 8/30/23
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
145 kj
Tuesday 1/25/22
✅ 314 kj
Friday 12/31/21
20 min HIIT Ride
Robin Arzón
123 kj
Tuesday 7/9/19
✅ 250 kj
Saturday 5/1/21
30 min Justin Bieber Ride
Olivia Amato
157 kj
Saturday 4/10/21
✅ 341 kj
Tuesday 4/20/21
30 min Lady Gaga Ride
Cody Rigsby
133 kj
Tuesday 1/21/20
✅ 330 kj
Saturday 4/25/20
30 min Low Impact Ride
Denis Morton
165 kj
Tuesday 11/7/17
✅ 165 kj
Friday 11/10/17
30 min Low Impact Ride
Robin Arzón
156 kj
Tuesday 10/10/17
✅ 164 kj
Monday 10/23/17
30 min Low Impact Ride
Jennifer Jacobs
✅ 169 kj
Thursday 10/19/17
166 kj
Saturday 10/21/17
30 min Low Impact Ride
Robin Arzón
✅ 155 kj
Wednesday 10/18/17
146 kj
Tuesday 10/17/17
30 min HIIT Ride
Robin Arzón
✅ 175 kj
Thursday 8/3/17
163 kj
Saturday 8/5/17