Shake and Bake

Workouts

Saturday 5/11/19 @ 10:48 AM
145kj
75rpm
37%
15mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:59 PM
βœ…
226kj
76rpm
44%
18mph
Wednesday 2/5/20 @ 10:29 PM
148kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:52 PM
βœ…
220kj
79rpm
43%
18mph
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:8 PM
βœ…
228kj
74rpm
44%
17mph
Tuesday 6/11/19 @ 10:40 AM
152kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 6/8/19 @ 12:29 PM
βœ…
233kj
78rpm
44%
18mph
Wednesday 11/14/18 @ 11:41 AM
168kj
82rpm
37%
16mph
30 min 80s Ride
Jess King
Sunday 11/18/18 @ 4:29 PM
βœ…
219kj
83rpm
40%
17mph
Monday 10/8/18 @ 2:35 PM
177kj
72rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 10/6/18 @ 12:43 PM
βœ…
229kj
71rpm
46%
18mph
Wednesday 5/9/18 @ 10:45 AM
164kj
78rpm
39%
15mph
30 min Pop Ride
Ally Love
Tuesday 5/8/18 @ 11:47 AM
βœ…
220kj
80rpm
42%
18mph
Thursday 11/23/17 @ 3:25 PM
286kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:21 PM
βœ…
363kj
73rpm
48%
18mph
Saturday 9/23/17 @ 11:1 AM
179kj
73rpm
41%
16mph
30 min Live DJ Ride
Denis Morton
Thursday 8/31/17 @ 12:29 PM
βœ…
224kj
75rpm
45%
18mph
Tuesday 8/1/17 @ 10:38 PM
269kj
71rpm
43%
16mph
45 min Pride Ride
Cody Rigsby
Saturday 6/24/17 @ 12:23 PM
βœ…
349kj
76rpm
45%
18mph

Workouts

30 min Show Up Ride
Cody Rigsby
145 kj
Saturday 5/11/19
βœ… 226 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 2/5/20
βœ… 220 kj
Thursday 2/6/20
30 min Lady Gaga Ride
Cody Rigsby
133 kj
Tuesday 1/21/20
βœ… 228 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
152 kj
Tuesday 6/11/19
βœ… 233 kj
Saturday 6/8/19
30 min 80s Ride
Jess King
168 kj
Wednesday 11/14/18
βœ… 219 kj
Sunday 11/18/18
30 min Fresh Friday Ride
Denis Morton
177 kj
Monday 10/8/18
βœ… 229 kj
Saturday 10/6/18
30 min Pop Ride
Ally Love
164 kj
Wednesday 5/9/18
βœ… 220 kj
Tuesday 5/8/18
45 min Turkey Burn Ride
Robin ArzΓ³n
286 kj
Thursday 11/23/17
βœ… 363 kj
Thursday 11/23/17
30 min Live DJ Ride
Denis Morton
179 kj
Saturday 9/23/17
βœ… 224 kj
Thursday 8/31/17
45 min Pride Ride
Cody Rigsby
269 kj
Tuesday 8/1/17
βœ… 349 kj
Saturday 6/24/17