Shake and Bake
Workouts
Saturday 5/11/19 @ 10:48 AM
145kj
75rpm
37%
15mph
Wednesday 4/15/20 @ 1:59 PM
✅
226kj
76rpm
44%
18mph
Wednesday 2/5/20 @ 10:29 PM
148kj
78rpm
37%
15mph
Thursday 2/6/20 @ 12:52 PM
✅
220kj
79rpm
43%
18mph
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
Friday 1/17/20 @ 1:8 PM
✅
228kj
74rpm
44%
17mph
Tuesday 6/11/19 @ 10:40 AM
152kj
74rpm
38%
15mph
Saturday 6/8/19 @ 12:29 PM
✅
233kj
78rpm
44%
18mph
Wednesday 11/14/18 @ 11:41 AM
168kj
82rpm
37%
16mph
Sunday 11/18/18 @ 4:29 PM
✅
219kj
83rpm
40%
17mph
Monday 10/8/18 @ 2:35 PM
177kj
72rpm
41%
16mph
Saturday 10/6/18 @ 12:43 PM
✅
229kj
71rpm
46%
18mph
Wednesday 5/9/18 @ 10:45 AM
164kj
78rpm
39%
15mph
Tuesday 5/8/18 @ 11:47 AM
✅
220kj
80rpm
42%
18mph
Thursday 11/23/17 @ 3:25 PM
286kj
70rpm
45%
17mph
Thursday 11/23/17 @ 3:21 PM
✅
363kj
73rpm
48%
18mph
Saturday 9/23/17 @ 11:1 AM
179kj
73rpm
41%
16mph
Thursday 8/31/17 @ 12:29 PM
✅
224kj
75rpm
45%
18mph
Tuesday 8/1/17 @ 10:38 PM
269kj
71rpm
43%
16mph
Saturday 6/24/17 @ 12:23 PM
✅
349kj
76rpm
45%
18mph