Shake and Bake

Workouts

Friday 1/5/24 @ 11:48 AM
✅
151kj
71rpm
39%
15mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Friday 1/5/24 @ 12:29 PM
137kj
58rpm
46%
14mph
Thursday 9/7/23 @ 10:4 AM
136kj
74rpm
36%
14mph
30 min Chris Stapleton Ride
Hannah Corbin
Saturday 10/21/23 @ 11:30 AM
✅
146kj
65rpm
42%
15mph
Tuesday 9/12/23 @ 10:11 AM
✅
143kj
71rpm
39%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/27/23 @ 11:2 AM
134kj
58rpm
44%
14mph
Thursday 9/14/23 @ 10:4 AM
137kj
80rpm
34%
14mph
30 min Feel Good Ride
Ally Love
Sunday 8/27/23 @ 1:12 PM
✅
147kj
64rpm
42%
15mph
Saturday 4/10/21 @ 10:35 AM
✅
157kj
76rpm
38%
15mph
30 min Justin Bieber Ride
Olivia Amato
Tuesday 4/13/21 @ 11:34 AM
156kj
59rpm
47%
15mph
Thursday 10/8/20 @ 10:33 AM
126kj
78rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/14/21 @ 1:49 PM
✅
172kj
58rpm
49%
16mph
Wednesday 3/6/19 @ 10:45 PM
150kj
71rpm
40%
15mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:30 PM
✅
194kj
57rpm
52%
17mph
Monday 10/8/18 @ 2:34 PM
kj
rpm
%
0mph
30 min Disco Ride
Cody Rigsby
Sunday 9/23/18 @ 7:23 PM
✅
183kj
63rpm
48%
16mph
Friday 1/26/18 @ 9:23 PM
174kj
84rpm
37%
16mph
30 min Pop Ride
Ally Love
Thursday 1/25/18 @ 4:32 PM
✅
182kj
73rpm
43%
16mph
Sunday 8/6/17 @ 4:41 PM
✅
166kj
80rpm
37%
15mph
30 min Intervals Ride
Ally Love
Friday 8/4/17 @ 7:51 PM
165kj
72rpm
41%
16mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 151 kj
Friday 1/5/24
137 kj
Friday 1/5/24
30 min Chris Stapleton Ride
Hannah Corbin
136 kj
Thursday 9/7/23
✅ 146 kj
Saturday 10/21/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 143 kj
Tuesday 9/12/23
134 kj
Wednesday 9/27/23
30 min Feel Good Ride
Ally Love
137 kj
Thursday 9/14/23
✅ 147 kj
Sunday 8/27/23
30 min Justin Bieber Ride
Olivia Amato
✅ 157 kj
Saturday 4/10/21
156 kj
Tuesday 4/13/21
30 min XOXO, Cody
Cody Rigsby
126 kj
Thursday 10/8/20
✅ 172 kj
Sunday 2/14/21
30 min Get Lifted Ride
Ally Love
150 kj
Wednesday 3/6/19
✅ 194 kj
Friday 3/8/19
30 min Disco Ride
Cody Rigsby
kj
Monday 10/8/18
✅ 183 kj
Sunday 9/23/18
30 min Pop Ride
Ally Love
174 kj
Friday 1/26/18
✅ 182 kj
Thursday 1/25/18
30 min Intervals Ride
Ally Love
✅ 166 kj
Sunday 8/6/17
165 kj
Friday 8/4/17