Shake and Bake

Workouts

Saturday 7/16/22 @ 3:48 PM
145kj
74rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 11:25 AM
✅
199kj
73rpm
44%
17mph
Tuesday 2/1/22 @ 9:17 PM
148kj
79rpm
36%
15mph
30 min EMINEM Ride
Denis Morton
Friday 4/8/22 @ 11:10 AM
✅
205kj
75rpm
42%
17mph
Monday 6/7/21 @ 10:38 AM
164kj
79rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 2:14 PM
✅
195kj
77rpm
41%
16mph
Wednesday 3/10/21 @ 11:54 AM
74kj
71rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:45 AM
✅
133kj
71rpm
48%
18mph
Saturday 11/17/18 @ 11:56 AM
158kj
75rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/10/21 @ 1:59 PM
✅
247kj
79rpm
44%
18mph
Wednesday 10/9/19 @ 10:53 AM
141kj
78rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 10:55 AM
✅
232kj
82rpm
42%
18mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:21 PM
✅
295kj
86rpm
44%
19mph
Saturday 5/5/18 @ 12:29 AM
168kj
78rpm
39%
16mph
30 min 80s Ride
Denis Morton
Friday 5/4/18 @ 11:38 AM
✅
289kj
79rpm
47%
19mph
Wednesday 1/10/18 @ 11:41 AM
158kj
80rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/10/18 @ 12:26 PM
✅
201kj
79rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
145 kj
Saturday 7/16/22
✅ 199 kj
Thursday 7/28/22
30 min EMINEM Ride
Denis Morton
148 kj
Tuesday 2/1/22
✅ 205 kj
Friday 4/8/22
30 min XOXO, Cody
Cody Rigsby
164 kj
Monday 6/7/21
✅ 195 kj
Sunday 6/6/21
15 min Pop Ride
Cody Rigsby
74 kj
Wednesday 3/10/21
✅ 133 kj
Tuesday 3/23/21
30 min The Greatest Showman Ride
Robin Arzón
158 kj
Saturday 11/17/18
✅ 247 kj
Sunday 1/10/21
30 min Lizzo Ride
Robin Arzón
141 kj
Wednesday 10/9/19
✅ 232 kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
152 kj
Monday 3/9/20
✅ 295 kj
Sunday 11/3/19
30 min 80s Ride
Denis Morton
168 kj
Saturday 5/5/18
✅ 289 kj
Friday 5/4/18
30 min Groove Ride
Cody Rigsby
158 kj
Wednesday 1/10/18
✅ 201 kj
Wednesday 1/10/18