Shake and Bake

Workouts

Sunday 5/3/20 @ 11:32 AM
131kj
79rpm
35%
14mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
✅
189kj
85rpm
38%
17mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
Friday 4/10/20 @ 12:58 PM
136kj
74rpm
36%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:52 PM
✅
181kj
74rpm
41%
16mph
Wednesday 10/9/19 @ 10:53 AM
141kj
78rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
✅
210kj
80rpm
42%
17mph
Thursday 11/28/19 @ 3:13 PM
159kj
73rpm
39%
15mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 4:39 PM
✅
192kj
76rpm
41%
17mph
Tuesday 12/26/17 @ 4:50 PM
244kj
82rpm
37%
15mph
45 min Low Impact Ride
Jess King
Friday 8/9/19 @ 11:48 PM
✅
294kj
80rpm
39%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
131 kj
Sunday 5/3/20
✅ 189 kj
Monday 1/6/20
30 min P!nk Ride
Christine D'Ercole
152 kj
Monday 3/9/20
✅ 223 kj
Monday 4/13/20
30 min Sundays with Love
Ally Love
136 kj
Friday 4/10/20
✅ 181 kj
Sunday 3/29/20
30 min Lizzo Ride
Robin Arzón
141 kj
Wednesday 10/9/19
✅ 210 kj
Monday 12/2/19
30 min Coldplay Ride
Emma Lovewell
159 kj
Thursday 11/28/19
✅ 192 kj
Sunday 11/24/19
45 min Low Impact Ride
Jess King
244 kj
Tuesday 12/26/17
✅ 294 kj
Friday 8/9/19