Shake and Bake

Workouts

Sunday 1/7/24 @ 7:48 PM
123kj
78rpm
33%
14mph
30 min 80s Pop Ride
Ally Love
Sunday 12/24/23 @ 4:22 PM
✅
213kj
79rpm
42%
17mph
Friday 10/20/23 @ 10:33 AM
126kj
69rpm
37%
14mph
30 min 80s Ride
Tunde Oyeneyin
Monday 7/24/23 @ 10:24 PM
✅
188kj
74rpm
41%
16mph
Friday 9/22/23 @ 1:26 AM
140kj
78rpm
35%
14mph
30 min 80s Pop Ride
Ally Love
Monday 1/30/23 @ 10:51 PM
✅
173kj
80rpm
38%
16mph
Tuesday 1/17/23 @ 11:22 PM
134kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/17/23 @ 7:12 PM
✅
182kj
80rpm
39%
16mph
Wednesday 12/7/22 @ 11:9 AM
✅
148kj
77rpm
36%
15mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/4/22 @ 6:48 PM
39kj
56rpm
35%
11mph
Saturday 10/16/21 @ 10:55 AM
161kj
81rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 7:30 PM
✅
183kj
79rpm
39%
16mph
Thursday 10/8/20 @ 10:33 AM
126kj
78rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:57 PM
✅
193kj
76rpm
41%
17mph
Saturday 5/11/19 @ 10:48 AM
145kj
75rpm
37%
15mph
30 min Show Up Ride
Cody Rigsby
Monday 4/13/20 @ 9:33 PM
✅
188kj
79rpm
40%
16mph
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Wednesday 2/5/20 @ 10:29 PM
148kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:59 PM
✅
189kj
78rpm
41%
16mph

Workouts

30 min 80s Pop Ride
Ally Love
123 kj
Sunday 1/7/24
✅ 213 kj
Sunday 12/24/23
30 min 80s Ride
Tunde Oyeneyin
126 kj
Friday 10/20/23
✅ 188 kj
Monday 7/24/23
30 min 80s Pop Ride
Ally Love
140 kj
Friday 9/22/23
✅ 173 kj
Monday 1/30/23
30 min Pop Ride
Cody Rigsby
134 kj
Tuesday 1/17/23
✅ 182 kj
Tuesday 1/17/23
30 min Holiday Ride
Emma Lovewell
✅ 148 kj
Wednesday 12/7/22
39 kj
Sunday 12/4/22
30 min Pop Ride
Cody Rigsby
161 kj
Saturday 10/16/21
✅ 183 kj
Tuesday 7/27/21
30 min XOXO, Cody
Cody Rigsby
126 kj
Thursday 10/8/20
✅ 193 kj
Thursday 9/10/20
30 min Show Up Ride
Cody Rigsby
145 kj
Saturday 5/11/19
✅ 188 kj
Monday 4/13/20
30 min Lady Gaga Ride
Cody Rigsby
133 kj
Tuesday 1/21/20
✅ 207 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 2/5/20
✅ 189 kj
Friday 2/7/20