Shake and Bake

Workouts

Saturday 11/17/18 @ 11:56 AM
158kj
75rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/27/23 @ 10:26 PM
✅
202kj
79rpm
44%
17mph
Wednesday 3/24/21 @ 10:52 AM
138kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 8:0 PM
✅
178kj
74rpm
41%
16mph
Wednesday 10/9/19 @ 10:53 AM
141kj
78rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 9:26 PM
✅
151kj
73rpm
38%
15mph
Sunday 5/3/20 @ 11:32 AM
✅
131kj
79rpm
35%
14mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:25 PM
103kj
73rpm
32%
13mph
Wednesday 1/31/18 @ 9:42 PM
✅
108kj
77rpm
38%
15mph
20 min 80s Ride
Emma Lovewell
Thursday 1/16/20 @ 11:17 PM
106kj
72rpm
40%
15mph
Thursday 7/5/18 @ 10:56 AM
✅
91kj
83rpm
33%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/27/18 @ 2:2 AM
85kj
71rpm
37%
14mph
Friday 5/11/18 @ 1:27 AM
✅
109kj
79rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/25/18 @ 1:26 AM
87kj
68rpm
38%
14mph
Saturday 5/5/18 @ 12:29 AM
✅
168kj
78rpm
39%
16mph
30 min 80s Ride
Denis Morton
Monday 4/30/18 @ 9:29 AM
145kj
73rpm
38%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
158 kj
Saturday 11/17/18
✅ 202 kj
Monday 3/27/23
30 min Pop Ride
Cody Rigsby
138 kj
Wednesday 3/24/21
✅ 178 kj
Thursday 4/1/21
30 min Lizzo Ride
Robin Arzón
141 kj
Wednesday 10/9/19
✅ 151 kj
Tuesday 8/13/19
30 min Madonna Ride
Robin Arzón
✅ 131 kj
Sunday 5/3/20
103 kj
Friday 6/28/19
20 min 80s Ride
Emma Lovewell
✅ 108 kj
Wednesday 1/31/18
106 kj
Thursday 1/16/20
20 min Low Impact Ride
Cody Rigsby
✅ 91 kj
Thursday 7/5/18
85 kj
Wednesday 6/27/18
20 min Groove Ride
Cody Rigsby
✅ 109 kj
Friday 5/11/18
87 kj
Wednesday 4/25/18
30 min 80s Ride
Denis Morton
✅ 168 kj
Saturday 5/5/18
145 kj
Monday 4/30/18