Shake and Bake

Workouts

Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:21 PM
317kj
44rpm
74%
20mph
Tuesday 1/17/23 @ 11:22 PM
134kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 1/16/23 @ 4:31 PM
79kj
44rpm
39%
10mph
Saturday 9/25/21 @ 10:59 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/14/21 @ 12:2 AM
194kj
64rpm
47%
17mph
Thursday 11/15/18 @ 11:41 AM
168kj
72rpm
41%
16mph
30 min HIIT Ride
Robin Arzón
Sunday 11/11/18 @ 2:45 PM
kj
rpm
%
0mph
Tuesday 4/10/18 @ 10:29 AM
169kj
70rpm
42%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 4/7/18 @ 10:46 PM
201kj
62rpm
49%
17mph
Tuesday 2/27/18 @ 11:31 AM
152kj
81rpm
36%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/1/18 @ 5:40 PM
131kj
77rpm
34%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
152 kj
Monday 3/9/20
317 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
134 kj
Tuesday 1/17/23
79 kj
Monday 1/16/23
30 min Pop Ride
Cody Rigsby
kj
Saturday 9/25/21
194 kj
Wednesday 7/14/21
30 min HIIT Ride
Robin Arzón
168 kj
Thursday 11/15/18
kj
Sunday 11/11/18
30 min HIIT Ride
Robin Arzón
169 kj
Tuesday 4/10/18
201 kj
Saturday 4/7/18
30 min Hip Hop Ride
Robin Arzón
152 kj
Tuesday 2/27/18
131 kj
Thursday 3/1/18