Shake and Bake

Workouts

Monday 6/15/20 @ 12:0 PM
260kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/19/22 @ 1:6 AM
✅
261kj
80rpm
37%
16mph
Sunday 11/3/19 @ 11:17 PM
192kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 3:24 PM
✅
241kj
70rpm
48%
17mph
Friday 5/29/20 @ 5:19 PM
151kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 1:55 AM
✅
244kj
53rpm
70%
21mph
Friday 5/15/20 @ 4:31 PM
196kj
81rpm
40%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 8:2 PM
✅
511kj
42rpm
100%
24mph
Friday 5/8/20 @ 4:0 PM
145kj
70rpm
38%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 9:42 PM
✅
393kj
54rpm
75%
21mph
Thursday 4/30/20 @ 11:13 AM
85kj
72rpm
35%
13mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 5:32 PM
✅
211kj
58rpm
65%
20mph
Sunday 4/26/20 @ 3:57 PM
172kj
76rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:41 PM
✅
386kj
50rpm
76%
21mph
Monday 10/7/19 @ 8:1 PM
233kj
77rpm
38%
15mph
45 min Sundays with Love
Ally Love
Wednesday 10/16/19 @ 6:4 PM
✅
403kj
72rpm
51%
18mph
Saturday 10/12/19 @ 1:54 PM
188kj
64rpm
46%
16mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 1:11 AM
✅
425kj
54rpm
76%
22mph
Tuesday 3/5/19 @ 12:53 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 4:47 AM
✅
254kj
62rpm
55%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
260 kj
Monday 6/15/20
✅ 261 kj
Tuesday 7/19/22
30 min P!nk Ride
Christine D'Ercole
192 kj
Sunday 11/3/19
✅ 241 kj
Tuesday 7/14/20
20 min FTP Test Ride
Matt Wilpers
151 kj
Friday 5/29/20
✅ 244 kj
Tuesday 6/4/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
196 kj
Friday 5/15/20
✅ 511 kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
145 kj
Friday 5/8/20
✅ 393 kj
Wednesday 5/13/20
20 min Low Impact Ride
Alex Toussaint
85 kj
Thursday 4/30/20
✅ 211 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
172 kj
Sunday 4/26/20
✅ 386 kj
Sunday 2/23/20
45 min Sundays with Love
Ally Love
233 kj
Monday 10/7/19
✅ 403 kj
Wednesday 10/16/19
30 min Pitbull Ride
Ally Love
188 kj
Saturday 10/12/19
✅ 425 kj
Sunday 10/13/19
30 min Get Lifted Ride
Ally Love
kj
Tuesday 3/5/19
✅ 254 kj
Wednesday 3/6/19