Shake and Bake

Workouts

Sunday 5/10/20 @ 5:8 PM
✅
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:0 PM
206kj
78rpm
42%
17mph
Tuesday 4/28/20 @ 11:52 AM
✅
152kj
71rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:4 PM
5kj
54rpm
39%
12mph
Tuesday 6/4/19 @ 10:15 PM
145kj
71rpm
39%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:26 PM
✅
275kj
77rpm
48%
19mph
Monday 10/1/18 @ 10:6 PM
kj
rpm
%
0mph
15 min 90's Pop Ride
Ally Love
Friday 3/22/19 @ 5:13 PM
✅
121kj
76rpm
46%
18mph
Monday 2/4/19 @ 10:57 PM
kj
rpm
%
0mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 1:45 AM
✅
229kj
86rpm
40%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Sunday 5/10/20
206 kj
Saturday 1/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 152 kj
Tuesday 4/28/20
5 kj
Friday 4/24/20
30 min Backstreet Boys Ride
Cody Rigsby
145 kj
Tuesday 6/4/19
✅ 275 kj
Friday 5/17/19
15 min 90's Pop Ride
Ally Love
kj
Monday 10/1/18
✅ 121 kj
Friday 3/22/19
30 min Pop Ride
Christine D'Ercole
kj
Monday 2/4/19
✅ 229 kj
Monday 2/4/19