Shake and Bake

Workouts

Saturday 5/2/20 @ 3:58 PM
202kj
79rpm
42%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:15 PM
βœ…
216kj
67rpm
47%
17mph
Sunday 5/3/20 @ 4:6 PM
168kj
77rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:51 PM
βœ…
197kj
72rpm
43%
16mph
Tuesday 4/28/20 @ 11:52 AM
152kj
71rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 5:2 PM
βœ…
183kj
66rpm
45%
16mph
Tuesday 2/11/20 @ 12:38 PM
140kj
70rpm
38%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:41 PM
βœ…
211kj
74rpm
44%
17mph
Sunday 11/3/19 @ 11:17 PM
βœ…
192kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 7:45 PM
157kj
74rpm
38%
15mph
Sunday 10/13/19 @ 3:45 PM
βœ…
251kj
69rpm
43%
15mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 8:40 PM
248kj
73rpm
40%
15mph
Wednesday 5/8/19 @ 10:2 PM
kj
rpm
%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/14/19 @ 9:15 PM
βœ…
165kj
77rpm
38%
15mph
Tuesday 3/5/19 @ 12:53 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:34 AM
βœ…
225kj
67rpm
48%
18mph
Tuesday 2/12/19 @ 2:16 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 2/17/19 @ 9:48 PM
βœ…
326kj
67rpm
46%
17mph
Thursday 2/7/19 @ 10:12 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 10:14 PM
βœ…
213kj
62rpm
49%
17mph

Workouts

30 min Sweat Steady Ride: Live from Home
Jess King
202 kj
Saturday 5/2/20
βœ… 216 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
168 kj
Sunday 5/3/20
βœ… 197 kj
Sunday 3/29/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
152 kj
Tuesday 4/28/20
βœ… 183 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
140 kj
Tuesday 2/11/20
βœ… 211 kj
Sunday 1/5/20
30 min P!nk Ride
Christine D'Ercole
βœ… 192 kj
Sunday 11/3/19
157 kj
Saturday 11/2/19
45 min Sundays with Love
Ally Love
βœ… 251 kj
Sunday 10/13/19
248 kj
Monday 10/14/19
30 min Crank It Up Ride
Christine D'Ercole
kj
Wednesday 5/8/19
βœ… 165 kj
Tuesday 5/14/19
30 min Get Lifted Ride
Ally Love
kj
Tuesday 3/5/19
βœ… 225 kj
Tuesday 3/5/19
45 min Feel Good Ride
Ally Love
kj
Tuesday 2/12/19
βœ… 326 kj
Sunday 2/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Thursday 2/7/19
βœ… 213 kj
Thursday 2/7/19