Shake and Bake

Workouts

Monday 12/30/19 @ 4:38 PM
✅
263kj
78rpm
39%
16mph
45 min Sundays with Love
Ally Love
Monday 1/11/21 @ 10:50 PM
253kj
85rpm
37%
16mph
Tuesday 6/2/20 @ 11:27 AM
150kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 9:59 PM
✅
169kj
90rpm
34%
16mph
Tuesday 6/9/20 @ 11:38 AM
133kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
✅
164kj
90rpm
35%
16mph
Saturday 6/20/20 @ 1:13 PM
494kj
79rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:58 PM
✅
526kj
90rpm
36%
16mph
Monday 6/15/20 @ 12:0 PM
260kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:0 PM
✅
264kj
89rpm
35%
16mph
Wednesday 6/17/20 @ 2:48 PM
149kj
86rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:45 PM
✅
162kj
91rpm
34%
16mph
Wednesday 6/10/20 @ 11:14 AM
226kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:15 PM
✅
263kj
83rpm
37%
16mph
Wednesday 6/3/20 @ 11:42 AM
242kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:52 PM
✅
253kj
87rpm
36%
16mph
Saturday 5/30/20 @ 2:34 PM
✅
105kj
81rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/27/20 @ 1:31 AM
84kj
87rpm
31%
14mph
Tuesday 2/11/20 @ 12:38 PM
✅
140kj
70rpm
38%
14mph
30 min Sundays with Love
Ally Love
Tuesday 2/4/20 @ 11:15 PM
123kj
73rpm
37%
14mph

Workouts

45 min Sundays with Love
Ally Love
✅ 263 kj
Monday 12/30/19
253 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Tuesday 6/2/20
✅ 169 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Tuesday 6/9/20
✅ 164 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 6/20/20
✅ 526 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
260 kj
Monday 6/15/20
✅ 264 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
149 kj
Wednesday 6/17/20
✅ 162 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 6/10/20
✅ 263 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
242 kj
Wednesday 6/3/20
✅ 253 kj
Wednesday 6/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Saturday 5/30/20
84 kj
Thursday 2/27/20
30 min Sundays with Love
Ally Love
✅ 140 kj
Tuesday 2/11/20
123 kj
Tuesday 2/4/20