Shake and Bake
VS
Workouts
Thursday 5/28/20 @ 11:36 AM
✅
113kj
73rpm
40%
15mph
Monday 6/22/20 @ 3:51 PM
49kj
36rpm
35%
8mph
Friday 5/29/20 @ 5:19 PM
151kj
80rpm
42%
18mph
Tuesday 9/24/19 @ 1:55 AM
✅
184kj
74rpm
49%
19mph
Sunday 5/10/20 @ 5:8 PM
✅
209kj
74rpm
44%
17mph
Monday 8/5/19 @ 3:21 AM
143kj
70rpm
38%
14mph
Wednesday 5/8/19 @ 10:2 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 3:12 AM
✅
176kj
70rpm
39%
15mph
Saturday 8/31/19 @ 7:0 PM
249kj
71rpm
32%
12mph
Monday 9/2/19 @ 3:36 AM
✅
331kj
69rpm
37%
13mph
Tuesday 8/27/19 @ 9:38 PM
✅
165kj
86rpm
35%
15mph
Saturday 6/8/19 @ 5:39 PM
139kj
73rpm
36%
14mph
Thursday 6/6/19 @ 11:40 AM
158kj
73rpm
39%
15mph
Tuesday 8/13/19 @ 3:44 AM
✅
170kj
67rpm
42%
15mph
Thursday 2/7/19 @ 10:12 PM
kj
rpm
%
0mph
Sunday 2/10/19 @ 5:45 PM
✅
154kj
61rpm
42%
14mph
Monday 2/4/19 @ 10:57 PM
kj
rpm
%
0mph
Tuesday 1/29/19 @ 2:56 AM
✅
168kj
76rpm
36%
15mph
Monday 9/3/18 @ 12:33 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 4:28 AM
✅
68kj
60rpm
34%
11mph
builtforthis
🌈 Ontario, Canada 🇨🇦
3
VS
allieb_tri
Portland, OR 🌲
8
🔥
Workouts
249
kj
Saturday 8/31/19
kj
Thursday 2/7/19