Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:57 PM
189kj
77rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:4 PM
✅
268kj
77rpm
47%
19mph
Sunday 5/10/20 @ 5:8 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
Saturday 5/2/20 @ 3:58 PM
202kj
79rpm
42%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
✅
315kj
75rpm
51%
20mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
189 kj
Wednesday 6/3/20
✅ 268 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
209 kj
Sunday 5/10/20
✅ 265 kj
Tuesday 5/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
202 kj
Saturday 5/2/20
✅ 315 kj
Saturday 5/2/20