Shake and Bake

Workouts

Saturday 11/11/23 @ 4:48 PM
✅
372kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 6:17 PM
337kj
80rpm
37%
16mph
Saturday 3/11/23 @ 4:30 PM
✅
221kj
80rpm
43%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 12:24 PM
179kj
80rpm
39%
16mph
Monday 9/20/21 @ 9:33 AM
✅
307kj
81rpm
47%
20mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 4/3/22 @ 2:7 PM
207kj
75rpm
43%
17mph
Saturday 1/18/20 @ 3:52 PM
✅
357kj
89rpm
48%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 11/20/20 @ 3:33 PM
195kj
78rpm
41%
17mph
Monday 3/8/21 @ 9:44 PM
✅
124kj
68rpm
44%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 4/4/21 @ 3:36 PM
109kj
83rpm
36%
16mph
Monday 2/1/21 @ 9:2 PM
✅
150kj
87rpm
52%
23mph
10 min Tabata Ride
Robin Arzón
Saturday 1/16/21 @ 4:36 PM
83kj
72rpm
47%
18mph
Wednesday 2/10/21 @ 11:41 PM
✅
176kj
78rpm
51%
21mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:42 PM
94kj
76rpm
41%
16mph
Sunday 11/22/20 @ 8:39 PM
✅
172kj
78rpm
45%
18mph
20 min Latin Ride
Kendall Toole
Wednesday 12/30/20 @ 5:42 PM
106kj
84rpm
35%
15mph
Thursday 10/1/20 @ 1:59 PM
✅
277kj
80rpm
46%
19mph
30 min Jess King Experience: From Home
Jess King
Monday 12/28/20 @ 4:16 PM
183kj
77rpm
40%
16mph
Saturday 5/9/20 @ 8:0 PM
✅
85kj
89rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/17/20 @ 4:26 PM
48kj
86rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 11/11/23
337 kj
Tuesday 11/7/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 221 kj
Saturday 3/11/23
179 kj
Sunday 3/12/23
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 307 kj
Monday 9/20/21
207 kj
Sunday 4/3/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 357 kj
Saturday 1/18/20
195 kj
Friday 11/20/20
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 124 kj
Monday 3/8/21
109 kj
Sunday 4/4/21
10 min Tabata Ride
Robin Arzón
✅ 150 kj
Monday 2/1/21
83 kj
Saturday 1/16/21
15 min Pop Ride
Jenn Sherman
✅ 176 kj
Wednesday 2/10/21
94 kj
Sunday 2/7/21
20 min Latin Ride
Kendall Toole
✅ 172 kj
Sunday 11/22/20
106 kj
Wednesday 12/30/20
30 min Jess King Experience: From Home
Jess King
✅ 277 kj
Thursday 10/1/20
183 kj
Monday 12/28/20
10 min Low Impact Ride
Alex Toussaint
✅ 85 kj
Saturday 5/9/20
48 kj
Tuesday 11/17/20