Shake and Bake

Workouts

Saturday 6/4/22 @ 8:20 PM
25kj
61rpm
33%
11mph
10 min Tabata Ride
Ben Alldis
Saturday 5/28/22 @ 3:5 PM
✅
88kj
88rpm
42%
19mph
Wednesday 6/17/20 @ 8:44 PM
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 2:13 PM
✅
133kj
92rpm
41%
19mph
Saturday 10/24/20 @ 1:0 PM
68kj
80rpm
40%
17mph
10 min Tabata Ride
Robin Arzón
Wednesday 11/6/19 @ 9:16 PM
✅
102kj
79rpm
49%
20mph
Wednesday 7/15/20 @ 11:26 PM
249kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 1:54 PM
✅
305kj
85rpm
47%
20mph
Thursday 6/25/20 @ 1:21 AM
156kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 1:39 PM
✅
179kj
85rpm
45%
19mph
Sunday 3/29/20 @ 1:39 AM
153kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
✅
215kj
83rpm
49%
20mph
Saturday 3/21/20 @ 10:5 PM
56kj
67rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 3/10/20 @ 8:45 PM
✅
104kj
75rpm
51%
20mph
Sunday 3/15/20 @ 10:26 PM
206kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:30 PM
✅
300kj
87rpm
46%
20mph
Friday 1/17/20 @ 11:15 AM
180kj
69rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:46 AM
✅
244kj
81rpm
44%
18mph
Monday 12/9/19 @ 12:2 AM
119kj
73rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 9:9 PM
✅
160kj
69rpm
55%
20mph

Workouts

10 min Tabata Ride
Ben Alldis
25 kj
Saturday 6/4/22
✅ 88 kj
Saturday 5/28/22
15 min Low Impact Ride
Emma Lovewell
98 kj
Wednesday 6/17/20
✅ 133 kj
Monday 7/6/20
10 min Tabata Ride
Robin Arzón
68 kj
Saturday 10/24/20
✅ 102 kj
Wednesday 11/6/19
30 min Britney Spears Ride
Cody Rigsby
249 kj
Wednesday 7/15/20
✅ 305 kj
Sunday 7/26/20
20 min Pop Ride
Cody Rigsby
156 kj
Thursday 6/25/20
✅ 179 kj
Wednesday 6/24/20
20 min Pop Ride
Cody Rigsby
153 kj
Sunday 3/29/20
✅ 215 kj
Saturday 3/28/20
10 min Climb Ride
Ben Alldis
56 kj
Saturday 3/21/20
✅ 104 kj
Tuesday 3/10/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Sunday 3/15/20
✅ 300 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Friday 1/17/20
✅ 244 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
119 kj
Monday 12/9/19
✅ 160 kj
Friday 12/6/19