Shake and Bake

Workouts

Friday 7/8/22 @ 2:22 AM
βœ…
62kj
82rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 7/31/22 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
249kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 2:29 PM
βœ…
372kj
64rpm
61%
22mph
Saturday 10/24/20 @ 1:0 PM
68kj
80rpm
40%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 11/1/19 @ 11:58 PM
βœ…
70kj
66rpm
48%
17mph
Saturday 7/18/20 @ 12:32 AM
109kj
77rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 1:2 AM
βœ…
167kj
64rpm
58%
21mph
Thursday 6/25/20 @ 1:21 AM
156kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 1:43 PM
βœ…
173kj
67rpm
51%
19mph
Friday 5/8/20 @ 10:37 PM
208kj
78rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:2 PM
βœ…
517kj
69rpm
67%
25mph
Sunday 3/29/20 @ 1:39 AM
153kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
βœ…
200kj
66rpm
55%
20mph
Saturday 3/21/20 @ 10:5 PM
56kj
67rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Saturday 3/7/20 @ 4:6 PM
βœ…
121kj
66rpm
59%
21mph
Friday 2/7/20 @ 1:43 AM
βœ…
206kj
75rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Thursday 1/16/20 @ 3:43 AM
172kj
59rpm
47%
16mph
Friday 6/15/18 @ 9:6 PM
185kj
80rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/24/19 @ 5:56 PM
βœ…
220kj
58rpm
56%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 62 kj
Friday 7/8/22
kj
Sunday 7/31/22
30 min Britney Spears Ride
Cody Rigsby
249 kj
Wednesday 7/15/20
βœ… 372 kj
Sunday 1/10/21
10 min Tabata Ride
Robin ArzΓ³n
68 kj
Saturday 10/24/20
βœ… 70 kj
Friday 11/1/19
15 min Low Impact Ride
Matt Wilpers
109 kj
Saturday 7/18/20
βœ… 167 kj
Thursday 3/19/20
20 min Pop Ride
Cody Rigsby
156 kj
Thursday 6/25/20
βœ… 173 kj
Saturday 6/27/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
208 kj
Friday 5/8/20
βœ… 517 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
153 kj
Sunday 3/29/20
βœ… 200 kj
Saturday 3/28/20
10 min Climb Ride
Ben Alldis
56 kj
Saturday 3/21/20
βœ… 121 kj
Saturday 3/7/20
30 min Sweat Steady Ride
Jess King
βœ… 206 kj
Friday 2/7/20
172 kj
Thursday 1/16/20
30 min Hip Hop Ride
Alex Toussaint
185 kj
Friday 6/15/18
βœ… 220 kj
Saturday 8/24/19