Shake and Bake

Workouts

Sunday 6/28/20 @ 6:51 PM
68kj
80rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 8/14/19 @ 9:42 AM
✅
85kj
81rpm
44%
19mph
Sunday 6/7/20 @ 3:3 PM
kj
rpm
%
0mph
20 min Beginner Ride
Hannah Corbin
Tuesday 10/8/19 @ 10:1 AM
✅
128kj
81rpm
40%
17mph
Friday 1/17/20 @ 11:15 AM
180kj
69rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:25 PM
✅
343kj
74rpm
54%
21mph
Tuesday 8/20/19 @ 3:56 PM
130kj
77rpm
42%
17mph
20 min 80s Pop Ride
Hannah Corbin
Wednesday 7/31/19 @ 10:37 AM
✅
142kj
77rpm
43%
17mph
Tuesday 7/16/19 @ 9:42 PM
✅
303kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
Monday 7/1/19 @ 8:21 PM
✅
221kj
84rpm
41%
18mph
30 min Low Impact Ride
Jess King
Monday 7/1/19 @ 8:29 PM
190kj
77rpm
40%
16mph
Friday 6/28/19 @ 5:30 PM
204kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:14 AM
✅
264kj
79rpm
46%
19mph
Wednesday 6/26/19 @ 4:28 PM
✅
208kj
84rpm
40%
17mph
30 min 90s Pop Ride
Robin Arzón
Thursday 6/27/19 @ 12:39 AM
196kj
81rpm
39%
17mph
Monday 6/10/19 @ 8:18 PM
✅
199kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/17/19 @ 1:27 AM
191kj
71rpm
43%
16mph
Friday 6/14/19 @ 12:24 AM
126kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 6/15/19 @ 2:19 AM
✅
128kj
78rpm
40%
17mph

Workouts

10 min Low Impact Ride
Ally Love
68 kj
Sunday 6/28/20
✅ 85 kj
Wednesday 8/14/19
20 min Beginner Ride
Hannah Corbin
kj
Sunday 6/7/20
✅ 128 kj
Tuesday 10/8/19
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Friday 1/17/20
✅ 343 kj
Saturday 1/18/20
20 min 80s Pop Ride
Hannah Corbin
130 kj
Tuesday 8/20/19
✅ 142 kj
Wednesday 7/31/19
45 min All for One Ride
Cycling Instructors 2019
✅ 303 kj
Tuesday 7/16/19
292 kj
Monday 7/8/19
30 min Low Impact Ride
Jess King
✅ 221 kj
Monday 7/1/19
190 kj
Monday 7/1/19
30 min Madonna Ride
Robin Arzón
204 kj
Friday 6/28/19
✅ 264 kj
Saturday 6/29/19
30 min 90s Pop Ride
Robin Arzón
✅ 208 kj
Wednesday 6/26/19
196 kj
Thursday 6/27/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Monday 6/10/19
191 kj
Monday 6/17/19
20 min Low Impact Ride
Christine D'Ercole
126 kj
Friday 6/14/19
✅ 128 kj
Saturday 6/15/19