Shake and Bake

Workouts

Wednesday 4/10/19 @ 9:30 PM
157kj
78rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 4/3/19 @ 9:29 AM
✅
235kj
76rpm
45%
18mph
Thursday 3/28/19 @ 12:21 AM
147kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/26/19 @ 9:31 AM
✅
196kj
69rpm
41%
15mph
Thursday 5/17/18 @ 12:22 AM
170kj
87rpm
35%
16mph
30 min Low Impact Ride
Ally Love
Saturday 1/19/19 @ 2:32 PM
✅
201kj
89rpm
37%
17mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
157 kj
Wednesday 4/10/19
✅ 235 kj
Wednesday 4/3/19
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Thursday 3/28/19
✅ 196 kj
Tuesday 3/26/19
30 min Low Impact Ride
Ally Love
170 kj
Thursday 5/17/18
✅ 201 kj
Saturday 1/19/19