Shake and Bake

Workouts

Saturday 6/4/22 @ 9:2 PM
27kj
61rpm
33%
11mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Sunday 2/12/23 @ 12:39 PM
✅
101kj
72rpm
51%
20mph
Wednesday 12/1/21 @ 9:47 PM
98kj
75rpm
42%
17mph
15 min Motown Ride
Sam Yo
Saturday 5/7/22 @ 1:47 PM
✅
157kj
67rpm
55%
20mph
Sunday 11/28/21 @ 12:25 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Ben Alldis
Monday 12/6/21 @ 12:34 PM
✅
249kj
72rpm
56%
22mph
Saturday 5/15/21 @ 6:10 PM
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/16/20 @ 12:50 PM
✅
104kj
75rpm
51%
20mph
Wednesday 12/23/20 @ 1:12 AM
90kj
76rpm
40%
16mph
15 min Low Impact Ride
Leanne Hainsby
Monday 2/8/21 @ 1:12 PM
✅
170kj
76rpm
51%
21mph
Saturday 12/12/20 @ 3:20 AM
103kj
63rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 12:32 PM
✅
277kj
71rpm
59%
22mph
Saturday 7/18/20 @ 12:32 AM
109kj
77rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/9/20 @ 11:28 AM
✅
154kj
76rpm
50%
20mph
Wednesday 6/17/20 @ 8:44 PM
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 1:42 PM
✅
153kj
74rpm
51%
20mph
Saturday 3/21/20 @ 10:17 PM
55kj
71rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 12:46 PM
✅
105kj
71rpm
52%
20mph
Sunday 7/1/18 @ 3:1 PM
262kj
78rpm
39%
16mph
45 min All for One Ride
All Instructors
Wednesday 7/11/18 @ 10:37 AM
✅
364kj
75rpm
46%
18mph

Workouts

10 min On the Leaderboard: Peloton Ride
Olivia Amato
27 kj
Saturday 6/4/22
✅ 101 kj
Sunday 2/12/23
15 min Motown Ride
Sam Yo
98 kj
Wednesday 12/1/21
✅ 157 kj
Saturday 5/7/22
20 min Classic Rock Ride
Ben Alldis
kj
Sunday 11/28/21
✅ 249 kj
Monday 12/6/21
10 min Low Impact Ride
Leanne Hainsby
58 kj
Saturday 5/15/21
✅ 104 kj
Thursday 1/16/20
15 min Low Impact Ride
Leanne Hainsby
90 kj
Wednesday 12/23/20
✅ 170 kj
Monday 2/8/21
20 min Holiday Ride
Kendall Toole
103 kj
Saturday 12/12/20
✅ 277 kj
Saturday 12/19/20
15 min Low Impact Ride
Matt Wilpers
109 kj
Saturday 7/18/20
✅ 154 kj
Monday 3/9/20
15 min Low Impact Ride
Emma Lovewell
98 kj
Wednesday 6/17/20
✅ 153 kj
Wednesday 6/17/20
10 min Low Impact Ride
Christine D'Ercole
55 kj
Saturday 3/21/20
✅ 105 kj
Friday 3/6/20
45 min All for One Ride
All Instructors
262 kj
Sunday 7/1/18
✅ 364 kj
Wednesday 7/11/18