Shake and Bake

Workouts

Friday 2/26/21 @ 2:14 AM
βœ…
105kj
82rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 11/6/21 @ 8:0 PM
70kj
62rpm
43%
13mph
Saturday 5/15/21 @ 6:53 PM
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 1:51 PM
βœ…
45kj
82rpm
34%
14mph
Saturday 5/15/21 @ 6:47 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Thursday 12/26/19 @ 3:29 AM
βœ…
141kj
37rpm
95%
21mph
Sunday 12/20/20 @ 4:36 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/22/20 @ 9:32 PM
βœ…
35kj
75rpm
34%
13mph
Wednesday 8/12/20 @ 11:26 PM
230kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:0 PM
βœ…
375kj
40rpm
85%
20mph
Friday 5/15/20 @ 4:26 PM
210kj
67rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
βœ…
550kj
44rpm
96%
23mph
Thursday 4/30/20 @ 10:28 PM
213kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
βœ…
452kj
42rpm
90%
21mph
Saturday 3/21/20 @ 10:17 PM
βœ…
55kj
71rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 10:2 PM
33kj
66rpm
36%
12mph
Monday 2/17/20 @ 1:51 AM
148kj
74rpm
45%
18mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 2:30 PM
βœ…
334kj
41rpm
95%
22mph
Friday 1/3/20 @ 1:29 AM
210kj
76rpm
43%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:29 AM
βœ…
526kj
43rpm
94%
23mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 105 kj
Friday 2/26/21
70 kj
Saturday 11/6/21
10 min Low Impact Ride
Matt Wilpers
45 kj
Saturday 5/15/21
βœ… 45 kj
Sunday 4/21/19
10 min Climb Ride
Ben Alldis
kj
Saturday 5/15/21
βœ… 141 kj
Thursday 12/26/19
10 min Low Impact Ride
Hannah Frankson
kj
Sunday 12/20/20
βœ… 35 kj
Sunday 3/22/20
30 min Prince Ride
Ally & Emma
230 kj
Wednesday 8/12/20
βœ… 375 kj
Friday 8/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
210 kj
Friday 5/15/20
βœ… 550 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 4/30/20
βœ… 452 kj
Wednesday 2/5/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 55 kj
Saturday 3/21/20
33 kj
Sunday 3/22/20
20 min Climb Ride
Cody Rigsby
148 kj
Monday 2/17/20
βœ… 334 kj
Monday 11/18/19
30 min Weezer Ride
Denis Morton
210 kj
Friday 1/3/20
βœ… 526 kj
Friday 1/3/20