Shake and Bake

Workouts

Saturday 7/18/20 @ 12:32 AM
✅
109kj
77rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 7:51 PM
72kj
74rpm
37%
15mph
Wednesday 8/26/20 @ 8:38 PM
✅
215kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
Tuesday 8/11/20 @ 2:31 AM
✅
155kj
84rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/26/18 @ 6:16 PM
104kj
81rpm
35%
15mph
Friday 8/2/19 @ 5:29 PM
✅
229kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
206kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Friday 1/3/20 @ 1:29 AM
✅
210kj
76rpm
43%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
185kj
74rpm
42%
16mph
Tuesday 7/16/19 @ 9:42 PM
✅
303kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Wednesday 4/24/19 @ 8:55 PM
169kj
71rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:28 PM
✅
195kj
69rpm
45%
17mph
Sunday 7/1/18 @ 3:1 PM
262kj
78rpm
39%
16mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:41 PM
✅
307kj
69rpm
45%
17mph
Friday 4/27/18 @ 7:52 PM
✅
130kj
73rpm
44%
16mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 3/15/18 @ 8:4 PM
108kj
70rpm
42%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Saturday 7/18/20
72 kj
Sunday 11/29/20
30 min JLO Ride
Jess & Robin
✅ 215 kj
Wednesday 8/26/20
151 kj
Tuesday 10/15/19
20 min Low Impact Ride
Robin Arzón
✅ 155 kj
Tuesday 8/11/20
104 kj
Saturday 5/26/18
30 min Lizzo Ride
Robin Arzón
✅ 229 kj
Friday 8/2/19
195 kj
Monday 8/12/19
30 min Together We Go Far Ride
Robin Arzón
✅ 206 kj
Sunday 3/15/20
176 kj
Sunday 3/15/20
30 min Weezer Ride
Denis Morton
✅ 210 kj
Friday 1/3/20
185 kj
Friday 1/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 303 kj
Tuesday 7/16/19
255 kj
Saturday 7/6/19
30 min Show Up Ride
Cody Rigsby
169 kj
Wednesday 4/24/19
✅ 195 kj
Friday 4/12/19
45 min All for One Ride
All Instructors
262 kj
Sunday 7/1/18
✅ 307 kj
Monday 7/9/18
20 min 80s Pop Ride
Cody Rigsby
✅ 130 kj
Friday 4/27/18
108 kj
Thursday 3/15/18