Shake and Bake

Workouts

Friday 11/6/20 @ 5:5 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:40 PM
✅
746kj
91rpm
47%
22mph
Wednesday 8/12/20 @ 11:26 PM
230kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:41 AM
✅
356kj
101rpm
43%
21mph
Wednesday 7/22/20 @ 2:5 AM
159kj
79rpm
44%
18mph
20 min 2000s Ride
Kendall Toole
Monday 4/20/20 @ 9:33 PM
✅
212kj
99rpm
41%
20mph
Saturday 4/11/20 @ 11:4 PM
211kj
75rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/27/20 @ 9:11 PM
✅
320kj
100rpm
42%
20mph
Saturday 3/21/20 @ 10:17 PM
55kj
71rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:44 PM
✅
87kj
93rpm
40%
19mph
Saturday 5/25/19 @ 3:26 PM
182kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 10:56 PM
✅
327kj
93rpm
44%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Friday 11/6/20
✅ 746 kj
Saturday 9/14/19
30 min Prince Ride
Ally & Emma
230 kj
Wednesday 8/12/20
✅ 356 kj
Thursday 8/13/20
20 min 2000s Ride
Kendall Toole
159 kj
Wednesday 7/22/20
✅ 212 kj
Monday 4/20/20
30 min Hip Hop Ride
Kendall Toole
211 kj
Saturday 4/11/20
✅ 320 kj
Monday 4/27/20
10 min Low Impact Ride
Christine D'Ercole
55 kj
Saturday 3/21/20
✅ 87 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 5/25/19
✅ 327 kj
Monday 4/8/19