Shake and Bake
Workouts
Friday 1/22/21 @ 8:36 PM
kj
rpm
%
0mph
Friday 12/16/22 @ 3:25 PM
✅
211kj
63rpm
49%
17mph
Tuesday 3/1/22 @ 12:10 AM
253kj
80rpm
45%
18mph
Tuesday 3/8/22 @ 4:47 PM
✅
308kj
67rpm
55%
20mph
Tuesday 2/8/22 @ 11:35 PM
165kj
79rpm
42%
17mph
Thursday 2/3/22 @ 2:58 PM
✅
350kj
69rpm
57%
21mph
Tuesday 11/9/21 @ 8:39 PM
184kj
79rpm
46%
19mph
Wednesday 11/3/21 @ 3:53 PM
✅
187kj
80rpm
47%
19mph
Wednesday 8/4/21 @ 8:34 PM
164kj
74rpm
47%
18mph
Wednesday 8/4/21 @ 1:2 PM
✅
210kj
88rpm
46%
20mph
Tuesday 10/13/20 @ 11:15 PM
188kj
86rpm
45%
19mph
Saturday 8/22/20 @ 11:51 AM
✅
235kj
63rpm
60%
21mph
Friday 2/28/20 @ 5:31 PM
279kj
78rpm
47%
19mph
Thursday 3/5/20 @ 2:1 PM
✅
317kj
64rpm
57%
20mph
Friday 4/12/19 @ 4:23 PM
287kj
79rpm
47%
19mph
Sunday 4/14/19 @ 4:45 PM
✅
322kj
60rpm
61%
20mph
Thursday 10/11/18 @ 12:3 AM
250kj
86rpm
41%
18mph
Monday 10/29/18 @ 5:17 PM
✅
251kj
59rpm
54%
18mph
Friday 6/29/18 @ 8:59 PM
156kj
79rpm
43%
18mph
Wednesday 7/4/18 @ 11:15 AM
✅
186kj
66rpm
55%
19mph
Workouts
kj
Friday 1/22/21
250
kj
Thursday 10/11/18