Shake and Bake

Workouts

Thursday 6/3/21 @ 12:9 AM
βœ…
273kj
81rpm
45%
19mph
30 min Country Ride
Matt Wilpers
Thursday 4/30/20 @ 7:3 PM
222kj
79rpm
43%
18mph
Thursday 2/11/21 @ 11:47 PM
βœ…
232kj
82rpm
42%
18mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 2/26/20 @ 6:50 PM
203kj
82rpm
40%
17mph
Tuesday 1/26/21 @ 10:34 PM
βœ…
281kj
84rpm
45%
19mph
30 min Country Ride
Matt Wilpers
Sunday 7/19/20 @ 6:38 PM
234kj
82rpm
43%
18mph
Wednesday 1/13/21 @ 8:32 PM
βœ…
212kj
80rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Thursday 10/1/20 @ 11:23 PM
203kj
80rpm
40%
17mph
Tuesday 10/22/19 @ 1:25 PM
60kj
54rpm
39%
10mph
30 min Country Ride
Jenn Sherman
Wednesday 10/23/19 @ 11:12 PM
βœ…
252kj
84rpm
43%
18mph
Friday 10/18/19 @ 11:34 AM
βœ…
287kj
89rpm
43%
19mph
30 min Rock Ride
Emma Lovewell
Friday 10/18/19 @ 9:47 PM
228kj
87rpm
40%
18mph
Saturday 1/26/19 @ 2:24 PM
βœ…
265kj
82rpm
45%
19mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 1/25/19 @ 6:24 PM
240kj
77rpm
45%
18mph
Tuesday 11/6/18 @ 12:38 AM
βœ…
270kj
86rpm
43%
19mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 12/2/18 @ 11:35 PM
227kj
84rpm
41%
18mph
Friday 8/17/18 @ 7:19 PM
βœ…
224kj
85rpm
40%
18mph
30 min 80s Ride
Hannah Corbin
Friday 8/24/18 @ 10:36 PM
216kj
79rpm
42%
17mph
Tuesday 6/26/18 @ 10:38 PM
βœ…
248kj
85rpm
42%
18mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 6/22/18 @ 11:20 PM
201kj
79rpm
41%
17mph

Workouts

30 min Country Ride
Matt Wilpers
βœ… 273 kj
Thursday 6/3/21
222 kj
Thursday 4/30/20
30 min Low Impact Ride
Matt Wilpers
βœ… 232 kj
Thursday 2/11/21
203 kj
Wednesday 2/26/20
30 min Country Ride
Matt Wilpers
βœ… 281 kj
Tuesday 1/26/21
234 kj
Sunday 7/19/20
30 min Low Impact Ride
Matt Wilpers
βœ… 212 kj
Wednesday 1/13/21
203 kj
Thursday 10/1/20
30 min Country Ride
Jenn Sherman
60 kj
Tuesday 10/22/19
βœ… 252 kj
Wednesday 10/23/19
30 min Rock Ride
Emma Lovewell
βœ… 287 kj
Friday 10/18/19
228 kj
Friday 10/18/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 265 kj
Saturday 1/26/19
240 kj
Friday 1/25/19
30 min 90s Rock Ride
Emma Lovewell
βœ… 270 kj
Tuesday 11/6/18
227 kj
Sunday 12/2/18
30 min 80s Ride
Hannah Corbin
βœ… 224 kj
Friday 8/17/18
216 kj
Friday 8/24/18
30 min 90s Rock Ride
Jennifer Jacobs
βœ… 248 kj
Tuesday 6/26/18
201 kj
Friday 6/22/18