Shake and Bake
Workouts
Sunday 9/24/23 @ 12:14 PM
412kj
83rpm
39%
17mph
Sunday 1/22/23 @ 8:49 PM
✅
420kj
82rpm
40%
17mph
Friday 3/8/24 @ 4:44 PM
✅
335kj
82rpm
41%
18mph
Wednesday 7/5/23 @ 10:0 PM
330kj
81rpm
41%
18mph
Thursday 1/11/24 @ 9:35 PM
✅
47kj
80rpm
35%
15mph
Sunday 11/5/23 @ 12:41 AM
21kj
36rpm
34%
7mph
Thursday 5/26/22 @ 8:42 PM
183kj
76rpm
41%
16mph
Wednesday 12/13/23 @ 10:17 PM
✅
202kj
78rpm
41%
17mph
Thursday 9/28/23 @ 8:6 PM
302kj
77rpm
41%
17mph
Monday 6/26/23 @ 9:57 PM
✅
311kj
77rpm
42%
17mph
Thursday 8/24/23 @ 1:21 PM
183kj
78rpm
40%
16mph
Monday 9/4/23 @ 8:27 PM
✅
211kj
77rpm
42%
17mph
Saturday 4/29/23 @ 7:59 PM
202kj
73rpm
44%
17mph
Monday 8/21/23 @ 9:28 PM
✅
210kj
77rpm
42%
17mph
Thursday 3/9/23 @ 9:47 PM
✅
180kj
76rpm
40%
16mph
Wednesday 9/28/22 @ 1:19 AM
kj
rpm
%
0mph
Sunday 8/28/22 @ 12:46 PM
212kj
75rpm
44%
17mph
Tuesday 12/20/22 @ 5:29 PM
✅
227kj
79rpm
43%
18mph
Sunday 4/17/22 @ 9:1 PM
136kj
67rpm
46%
17mph
Friday 5/27/22 @ 10:3 PM
✅
165kj
82rpm
43%
18mph
Workouts
412
kj
Sunday 9/24/23
183
kj
Thursday 5/26/22
302
kj
Thursday 9/28/23