Shake and Bake

Workouts

Thursday 3/9/23 @ 9:47 PM
βœ…
180kj
76rpm
40%
16mph
30 min 90s Rock Ride
Denis Morton
Sunday 9/11/22 @ 11:12 PM
154kj
75rpm
38%
15mph
Monday 6/6/22 @ 9:0 PM
βœ…
208kj
78rpm
43%
17mph
30 min 80s Ride
Denis Morton
Tuesday 6/7/22 @ 2:34 AM
147kj
79rpm
36%
15mph
Friday 5/6/22 @ 5:42 PM
βœ…
93kj
76rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 5/8/22 @ 5:27 PM
89kj
76rpm
36%
14mph
Sunday 4/17/22 @ 8:41 PM
108kj
70rpm
41%
15mph
20 min Paramore Ride
Bradley Rose
Friday 4/22/22 @ 11:58 PM
βœ…
112kj
82rpm
37%
16mph
Friday 4/1/22 @ 8:43 PM
βœ…
138kj
78rpm
41%
17mph
20 min Rock Ride
Denis Morton
Wednesday 3/30/22 @ 4:49 AM
109kj
86rpm
35%
15mph
Thursday 3/24/22 @ 8:44 PM
βœ…
184kj
69rpm
44%
16mph
30 min 80s Ride
Denis Morton
Saturday 3/26/22 @ 8:59 PM
147kj
80rpm
35%
15mph
Thursday 3/3/22 @ 9:48 PM
βœ…
152kj
77rpm
44%
18mph
20 min 80s Ride
Denis Morton
Friday 3/4/22 @ 2:57 AM
109kj
78rpm
39%
15mph
Thursday 3/3/22 @ 9:26 PM
βœ…
124kj
79rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/2/22 @ 5:39 AM
88kj
73rpm
36%
14mph
Friday 2/18/22 @ 9:54 PM
βœ…
201kj
76rpm
42%
17mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 9:10 PM
158kj
83rpm
36%
15mph
Thursday 2/10/22 @ 3:43 PM
βœ…
116kj
75rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/1/22 @ 12:45 AM
95kj
75rpm
36%
15mph

Workouts

30 min 90s Rock Ride
Denis Morton
βœ… 180 kj
Thursday 3/9/23
154 kj
Sunday 9/11/22
30 min 80s Ride
Denis Morton
βœ… 208 kj
Monday 6/6/22
147 kj
Tuesday 6/7/22
20 min Low Impact Ride
Denis Morton
βœ… 93 kj
Friday 5/6/22
89 kj
Sunday 5/8/22
20 min Paramore Ride
Bradley Rose
108 kj
Sunday 4/17/22
βœ… 112 kj
Friday 4/22/22
20 min Rock Ride
Denis Morton
βœ… 138 kj
Friday 4/1/22
109 kj
Wednesday 3/30/22
30 min 80s Ride
Denis Morton
βœ… 184 kj
Thursday 3/24/22
147 kj
Saturday 3/26/22
20 min 80s Ride
Denis Morton
βœ… 152 kj
Thursday 3/3/22
109 kj
Friday 3/4/22
20 min Low Impact Ride
Denis Morton
βœ… 124 kj
Thursday 3/3/22
88 kj
Wednesday 3/2/22
30 min BHM Block Party Fresh Friday
Denis Morton
βœ… 201 kj
Friday 2/18/22
158 kj
Saturday 2/19/22
20 min Low Impact Ride
Denis Morton
βœ… 116 kj
Thursday 2/10/22
95 kj
Tuesday 2/1/22