Shake and Bake

Workouts

Sunday 9/24/23 @ 12:14 PM
βœ…
412kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/14/23 @ 11:43 AM
218kj
76rpm
33%
14mph
Saturday 8/5/23 @ 5:20 PM
βœ…
228kj
78rpm
36%
15mph
45 min Power Zone Endurance
Denis Morton
Monday 12/18/23 @ 2:29 PM
174kj
78rpm
32%
13mph
Thursday 5/26/22 @ 8:42 PM
βœ…
183kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 11:0 PM
135kj
78rpm
35%
14mph
Saturday 10/28/23 @ 12:27 PM
βœ…
331kj
79rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 9:22 PM
180kj
79rpm
32%
14mph
Tuesday 12/27/22 @ 9:32 PM
βœ…
190kj
80rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/23/23 @ 3:2 PM
122kj
80rpm
32%
14mph
Saturday 9/23/23 @ 7:16 PM
βœ…
211kj
77rpm
42%
17mph
30 min Hozier Ride
Denis Morton
Wednesday 10/11/23 @ 10:17 PM
132kj
77rpm
35%
14mph
Friday 1/13/23 @ 7:41 PM
βœ…
41kj
81rpm
32%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 1/16/23 @ 7:23 PM
26kj
90rpm
24%
11mph
Wednesday 9/21/22 @ 7:59 PM
βœ…
321kj
77rpm
43%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 1/11/23 @ 10:24 AM
163kj
79rpm
31%
13mph
Sunday 12/18/22 @ 12:3 AM
βœ…
200kj
78rpm
41%
17mph
30 min Holiday Ride
Denis Morton
Saturday 12/19/20 @ 3:34 PM
94kj
76rpm
29%
12mph
Thursday 3/3/22 @ 9:26 PM
βœ…
124kj
79rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 9:58 AM
53kj
70rpm
30%
11mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 412 kj
Sunday 9/24/23
218 kj
Saturday 1/14/23
45 min Power Zone Endurance
Denis Morton
βœ… 228 kj
Saturday 8/5/23
174 kj
Monday 12/18/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 183 kj
Thursday 5/26/22
135 kj
Tuesday 12/12/23
45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 331 kj
Saturday 10/28/23
180 kj
Monday 12/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 190 kj
Tuesday 12/27/22
122 kj
Monday 10/23/23
30 min Hozier Ride
Denis Morton
βœ… 211 kj
Saturday 9/23/23
132 kj
Wednesday 10/11/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 41 kj
Friday 1/13/23
26 kj
Monday 1/16/23
45 min Power Zone Endurance 80s Rock
Sam Yo
βœ… 321 kj
Wednesday 9/21/22
163 kj
Wednesday 1/11/23
30 min Holiday Ride
Denis Morton
βœ… 200 kj
Sunday 12/18/22
94 kj
Saturday 12/19/20
20 min Low Impact Ride
Denis Morton
βœ… 124 kj
Thursday 3/3/22
53 kj
Tuesday 3/29/22