Shake and Bake

Workouts

Tuesday 4/4/23 @ 8:54 PM
βœ…
126kj
73rpm
42%
17mph
20 min R&B Ride
Denis Morton
Tuesday 8/8/23 @ 11:39 AM
15kj
80rpm
29%
12mph
Sunday 12/18/22 @ 12:3 AM
βœ…
200kj
78rpm
41%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
173kj
81rpm
38%
16mph
Tuesday 4/19/22 @ 8:56 PM
46kj
57rpm
37%
12mph
15 min HIIT Ride
Denis Morton
Tuesday 3/1/22 @ 1:49 PM
βœ…
61kj
82rpm
35%
14mph
Thursday 4/14/22 @ 8:28 PM
βœ…
89kj
70rpm
44%
16mph
15 min HIIT Ride
Denis Morton
Friday 1/28/22 @ 1:44 PM
63kj
76rpm
37%
13mph
Tuesday 2/15/22 @ 10:1 PM
βœ…
122kj
71rpm
47%
18mph
15 min HIIT Ride
Denis Morton
Monday 11/15/21 @ 1:54 PM
62kj
79rpm
33%
14mph
Monday 1/31/22 @ 11:36 PM
βœ…
217kj
77rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:24 PM
107kj
72rpm
40%
14mph

Workouts

20 min R&B Ride
Denis Morton
βœ… 126 kj
Tuesday 4/4/23
15 kj
Tuesday 8/8/23
30 min Holiday Ride
Denis Morton
βœ… 200 kj
Sunday 12/18/22
173 kj
Thursday 12/10/20
15 min HIIT Ride
Denis Morton
46 kj
Tuesday 4/19/22
βœ… 61 kj
Tuesday 3/1/22
15 min HIIT Ride
Denis Morton
βœ… 89 kj
Thursday 4/14/22
63 kj
Friday 1/28/22
15 min HIIT Ride
Denis Morton
βœ… 122 kj
Tuesday 2/15/22
62 kj
Monday 11/15/21
30 min EMINEM Ride
Denis Morton
βœ… 217 kj
Monday 1/31/22
107 kj
Tuesday 2/8/22