Shake and Bake
Workouts
Sunday 9/24/23 @ 12:14 PM
412kj
83rpm
39%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 3/8/24 @ 4:44 PM
335kj
82rpm
41%
18mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Sunday 12/10/23 @ 1:30 PM
320kj
78rpm
42%
17mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Monday 2/5/24 @ 7:40 PM
kj
rpm
%
0mph
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
Thursday 5/26/22 @ 8:42 PM
183kj
76rpm
41%
16mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Sunday 10/1/23 @ 12:19 PM
436kj
77rpm
42%
18mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Monday 8/14/23 @ 8:14 PM
241kj
70rpm
40%
15mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Friday 8/11/23 @ 12:12 PM
221kj
82rpm
35%
15mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Tuesday 10/3/23 @ 8:11 PM
314kj
77rpm
42%
17mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Thursday 8/10/23 @ 8:42 PM
174kj
80rpm
38%
16mph
Friday 8/18/23 @ 11:31 AM
✅
461kj
84rpm
54%
23mph
Workouts
412
kj
Sunday 9/24/23
320
kj
Sunday 12/10/23
183
kj
Thursday 5/26/22
436
kj
Sunday 10/1/23
221
kj
Friday 8/11/23
314
kj
Tuesday 10/3/23