Shake and Bake

Workouts

Saturday 2/3/24 @ 8:29 PM
βœ…
234kj
67rpm
46%
17mph
30 min 80s Ride
Denis Morton
Saturday 1/20/24 @ 8:24 PM
191kj
76rpm
41%
17mph
Friday 9/9/22 @ 7:25 PM
βœ…
206kj
71rpm
45%
17mph
30 min Fresh Friday
Denis Morton
Saturday 10/21/23 @ 1:13 PM
170kj
74rpm
40%
16mph
Saturday 8/19/23 @ 7:52 PM
βœ…
193kj
80rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Saturday 8/19/23 @ 1:56 PM
185kj
77rpm
40%
16mph
Tuesday 4/4/23 @ 8:54 PM
βœ…
126kj
73rpm
42%
17mph
20 min R&B Ride
Denis Morton
Monday 4/3/23 @ 8:32 PM
123kj
80rpm
39%
16mph
Sunday 7/31/22 @ 4:54 PM
βœ…
220kj
75rpm
45%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/1/22 @ 7:58 PM
204kj
78rpm
42%
17mph
Friday 5/6/22 @ 5:42 PM
βœ…
93kj
76rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 6/1/22 @ 8:32 PM
89kj
76rpm
36%
14mph
Sunday 4/17/22 @ 8:41 PM
108kj
70rpm
41%
15mph
20 min Paramore Ride
Bradley Rose
Tuesday 4/19/22 @ 8:11 PM
βœ…
130kj
85rpm
39%
17mph
Thursday 3/24/22 @ 8:44 PM
184kj
69rpm
44%
16mph
30 min 80s Ride
Denis Morton
Wednesday 3/23/22 @ 8:3 PM
βœ…
184kj
79rpm
40%
16mph
Friday 2/18/22 @ 9:54 PM
201kj
76rpm
42%
17mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:54 PM
βœ…
205kj
81rpm
41%
17mph
Thursday 2/10/22 @ 3:43 PM
βœ…
116kj
75rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/26/22 @ 9:24 PM
110kj
81rpm
37%
16mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 234 kj
Saturday 2/3/24
191 kj
Saturday 1/20/24
30 min Fresh Friday
Denis Morton
βœ… 206 kj
Friday 9/9/22
170 kj
Saturday 10/21/23
30 min Classic Rock Ride
Denis Morton
βœ… 193 kj
Saturday 8/19/23
185 kj
Saturday 8/19/23
20 min R&B Ride
Denis Morton
βœ… 126 kj
Tuesday 4/4/23
123 kj
Monday 4/3/23
30 min Yacht Rock Ride
Jenn Sherman
βœ… 220 kj
Sunday 7/31/22
204 kj
Monday 8/1/22
20 min Low Impact Ride
Denis Morton
βœ… 93 kj
Friday 5/6/22
89 kj
Wednesday 6/1/22
20 min Paramore Ride
Bradley Rose
108 kj
Sunday 4/17/22
βœ… 130 kj
Tuesday 4/19/22
30 min 80s Ride
Denis Morton
184 kj
Thursday 3/24/22
βœ… 184 kj
Wednesday 3/23/22
30 min BHM Block Party Fresh Friday
Denis Morton
201 kj
Friday 2/18/22
βœ… 205 kj
Friday 2/18/22
20 min Low Impact Ride
Denis Morton
βœ… 116 kj
Thursday 2/10/22
110 kj
Wednesday 1/26/22