Shake and Bake

Workouts

Saturday 2/3/24 @ 8:29 PM
βœ…
234kj
67rpm
46%
17mph
30 min 80s Ride
Denis Morton
Wednesday 1/31/24 @ 10:42 PM
173kj
80rpm
37%
16mph
Monday 5/8/23 @ 8:38 PM
βœ…
204kj
76rpm
42%
17mph
30 min 80s Ride
Denis Morton
Tuesday 5/23/23 @ 10:28 AM
159kj
82rpm
35%
15mph
Friday 4/15/22 @ 7:22 PM
βœ…
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 12:18 PM
145kj
84rpm
33%
15mph
Friday 5/6/22 @ 5:42 PM
βœ…
93kj
76rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Monday 11/7/22 @ 12:12 PM
82kj
75rpm
34%
14mph
Monday 7/18/22 @ 8:33 PM
βœ…
226kj
81rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 8/10/22 @ 11:31 AM
152kj
77rpm
37%
15mph
Thursday 3/24/22 @ 8:44 PM
βœ…
184kj
69rpm
44%
16mph
30 min 80s Ride
Denis Morton
Saturday 6/11/22 @ 12:41 PM
175kj
78rpm
39%
16mph
Monday 6/6/22 @ 9:0 PM
βœ…
208kj
78rpm
43%
17mph
30 min 80s Ride
Denis Morton
Thursday 5/26/22 @ 12:9 PM
175kj
79rpm
39%
16mph
Friday 4/1/22 @ 8:43 PM
βœ…
138kj
78rpm
41%
17mph
20 min Rock Ride
Denis Morton
Wednesday 3/30/22 @ 10:15 PM
132kj
87rpm
38%
17mph
Thursday 3/3/22 @ 9:48 PM
βœ…
152kj
77rpm
44%
18mph
20 min 80s Ride
Denis Morton
Thursday 3/17/22 @ 11:8 PM
126kj
76rpm
42%
16mph
Thursday 2/10/22 @ 3:43 PM
βœ…
116kj
75rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Monday 2/7/22 @ 11:9 PM
86kj
75rpm
34%
14mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 234 kj
Saturday 2/3/24
173 kj
Wednesday 1/31/24
30 min 80s Ride
Denis Morton
βœ… 204 kj
Monday 5/8/23
159 kj
Tuesday 5/23/23
30 min Power Zone Ride
Denis Morton
βœ… 201 kj
Friday 4/15/22
145 kj
Wednesday 2/15/23
20 min Low Impact Ride
Denis Morton
βœ… 93 kj
Friday 5/6/22
82 kj
Monday 11/7/22
30 min Fresh Friday Ride
Denis Morton
βœ… 226 kj
Monday 7/18/22
152 kj
Wednesday 8/10/22
30 min 80s Ride
Denis Morton
βœ… 184 kj
Thursday 3/24/22
175 kj
Saturday 6/11/22
30 min 80s Ride
Denis Morton
βœ… 208 kj
Monday 6/6/22
175 kj
Thursday 5/26/22
20 min Rock Ride
Denis Morton
βœ… 138 kj
Friday 4/1/22
132 kj
Wednesday 3/30/22
20 min 80s Ride
Denis Morton
βœ… 152 kj
Thursday 3/3/22
126 kj
Thursday 3/17/22
20 min Low Impact Ride
Denis Morton
βœ… 116 kj
Thursday 2/10/22
86 kj
Monday 2/7/22