Shake and Bake

Workouts

Tuesday 1/16/24 @ 9:46 PM
βœ…
212kj
75rpm
43%
17mph
30 min Reset Ride
Denis Morton
Thursday 1/4/24 @ 11:49 AM
152kj
75rpm
37%
15mph
Saturday 10/28/23 @ 12:27 PM
βœ…
331kj
79rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 4/3/23 @ 11:12 AM
287kj
78rpm
39%
16mph
Monday 2/13/23 @ 9:8 PM
119kj
73rpm
41%
16mph
20 min Climb Ride
Denis Morton
Friday 3/17/23 @ 11:49 AM
βœ…
125kj
73rpm
41%
16mph
Friday 4/15/22 @ 7:22 PM
βœ…
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Friday 2/10/23 @ 12:34 PM
197kj
83rpm
38%
16mph
Sunday 12/18/22 @ 12:3 AM
βœ…
200kj
78rpm
41%
17mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 2:44 PM
191kj
79rpm
40%
16mph
Thursday 5/26/22 @ 8:42 PM
183kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 11:34 AM
βœ…
194kj
75rpm
41%
16mph
Thursday 7/21/22 @ 9:59 PM
76kj
87rpm
34%
15mph
15 min Tabata Ride
Denis Morton
Tuesday 7/26/22 @ 10:40 AM
βœ…
94kj
81rpm
38%
16mph
Friday 4/8/22 @ 8:35 PM
βœ…
301kj
74rpm
43%
17mph
45 min 80s Ride
Denis Morton
Friday 5/20/22 @ 11:14 AM
263kj
73rpm
40%
15mph
Thursday 4/7/22 @ 8:58 PM
76kj
74rpm
39%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 4/5/22 @ 12:5 PM
βœ…
80kj
83rpm
36%
15mph
Thursday 3/24/22 @ 8:44 PM
βœ…
184kj
69rpm
44%
16mph
30 min 80s Ride
Denis Morton
Monday 3/28/22 @ 5:3 PM
175kj
76rpm
39%
16mph

Workouts

30 min Reset Ride
Denis Morton
βœ… 212 kj
Tuesday 1/16/24
152 kj
Thursday 1/4/24
45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 331 kj
Saturday 10/28/23
287 kj
Monday 4/3/23
20 min Climb Ride
Denis Morton
119 kj
Monday 2/13/23
βœ… 125 kj
Friday 3/17/23
30 min Power Zone Ride
Denis Morton
βœ… 201 kj
Friday 4/15/22
197 kj
Friday 2/10/23
30 min Holiday Ride
Denis Morton
βœ… 200 kj
Sunday 12/18/22
191 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Denis Morton
183 kj
Thursday 5/26/22
βœ… 194 kj
Monday 11/21/22
15 min Tabata Ride
Denis Morton
76 kj
Thursday 7/21/22
βœ… 94 kj
Tuesday 7/26/22
45 min 80s Ride
Denis Morton
βœ… 301 kj
Friday 4/8/22
263 kj
Friday 5/20/22
15 min 90s Hip Hop Ride
Denis Morton
76 kj
Thursday 4/7/22
βœ… 80 kj
Tuesday 4/5/22
30 min 80s Ride
Denis Morton
βœ… 184 kj
Thursday 3/24/22
175 kj
Monday 3/28/22