Shake and Bake

Workouts

Saturday 9/18/21 @ 1:44 PM
106kj
67rpm
54%
20mph
10 min Climb Ride
Emma Lovewell
Saturday 4/17/21 @ 6:14 PM
✅
120kj
69rpm
57%
21mph
Thursday 3/25/21 @ 5:27 PM
✅
334kj
77rpm
51%
21mph
30 min Premiere Ride
Bradley Rose
Sunday 4/4/21 @ 4:42 PM
238kj
71rpm
47%
17mph
Saturday 3/27/21 @ 5:26 PM
✅
315kj
88rpm
46%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 5:5 PM
259kj
84rpm
43%
18mph
Monday 8/17/20 @ 4:10 PM
✅
241kj
85rpm
49%
21mph
20 min 90s Hip Hop Ride
Kendall Toole
Thursday 3/4/21 @ 12:7 AM
149kj
78rpm
42%
17mph
Saturday 2/27/21 @ 6:28 PM
✅
447kj
81rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:46 PM
343kj
73rpm
46%
17mph
Wednesday 5/13/20 @ 6:57 AM
✅
360kj
75rpm
54%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 7:57 PM
246kj
74rpm
47%
18mph
Sunday 4/26/20 @ 8:16 AM
✅
241kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/31/20 @ 8:44 PM
232kj
85rpm
41%
18mph
Tuesday 4/21/20 @ 8:10 AM
✅
243kj
85rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/24/20 @ 1:20 PM
234kj
74rpm
53%
21mph

Workouts

10 min Climb Ride
Emma Lovewell
106 kj
Saturday 9/18/21
✅ 120 kj
Saturday 4/17/21
30 min Premiere Ride
Bradley Rose
✅ 334 kj
Thursday 3/25/21
238 kj
Sunday 4/4/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 315 kj
Saturday 3/27/21
259 kj
Sunday 3/28/21
20 min 90s Hip Hop Ride
Kendall Toole
✅ 241 kj
Monday 8/17/20
149 kj
Thursday 3/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 447 kj
Saturday 2/27/21
343 kj
Sunday 2/28/21
30 min Lizzo Ride
Robin Arzón
✅ 360 kj
Wednesday 5/13/20
246 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 241 kj
Sunday 4/26/20
232 kj
Tuesday 3/31/20
20 min FTP Test Ride
Denis Morton
✅ 243 kj
Tuesday 4/21/20
234 kj
Tuesday 3/24/20