Shake and Bake
Workouts
Saturday 2/13/21 @ 6:1 PM
✅
244kj
80rpm
44%
18mph
Wednesday 1/27/21 @ 5:1 PM
41kj
92rpm
38%
17mph
Friday 1/29/21 @ 5:23 PM
✅
411kj
85rpm
44%
19mph
Tuesday 5/5/20 @ 4:4 PM
398kj
92rpm
41%
19mph
Friday 1/22/21 @ 4:56 PM
382kj
79rpm
45%
19mph
Tuesday 5/26/20 @ 4:11 PM
✅
415kj
93rpm
41%
19mph
Thursday 12/31/20 @ 3:27 PM
175kj
86rpm
43%
19mph
Tuesday 1/5/21 @ 5:14 PM
✅
238kj
91rpm
47%
21mph
Wednesday 11/11/20 @ 3:42 PM
✅
321kj
78rpm
50%
20mph
Wednesday 11/11/20 @ 4:52 PM
294kj
87rpm
45%
20mph
Wednesday 6/10/20 @ 4:35 PM
✅
501kj
89rpm
46%
21mph
Monday 9/14/20 @ 2:20 PM
433kj
92rpm
42%
20mph
Thursday 8/13/20 @ 4:12 PM
✅
418kj
77rpm
57%
23mph
Sunday 8/16/20 @ 4:3 PM
314kj
93rpm
44%
20mph
Monday 6/22/20 @ 2:29 PM
✅
669kj
80rpm
50%
21mph
Tuesday 7/7/20 @ 3:8 PM
632kj
88rpm
45%
20mph
Sunday 5/10/20 @ 8:35 AM
✅
243kj
77rpm
53%
21mph
Wednesday 3/4/20 @ 10:23 AM
152kj
82rpm
42%
18mph
Sunday 4/26/20 @ 8:50 AM
✅
322kj
85rpm
47%
20mph
Saturday 4/25/20 @ 12:57 PM
215kj
90rpm
38%
17mph
Workouts
398
kj
Tuesday 5/5/20
382
kj
Friday 1/22/21
175
kj
Thursday 12/31/20
294
kj
Wednesday 11/11/20
433
kj
Monday 9/14/20