Shake and Bake
Workouts
Thursday 3/25/21 @ 5:27 PM
334kj
77rpm
51%
21mph
Thursday 3/25/21 @ 5:26 PM
✅
372kj
81rpm
53%
22mph
Tuesday 2/2/21 @ 12:41 PM
622kj
79rpm
44%
18mph
Sunday 2/7/21 @ 8:7 PM
✅
876kj
86rpm
48%
21mph
Monday 2/1/21 @ 4:17 PM
391kj
79rpm
45%
19mph
Wednesday 1/27/21 @ 8:58 PM
✅
518kj
86rpm
47%
21mph
Friday 1/29/21 @ 5:23 PM
✅
411kj
85rpm
44%
19mph
Sunday 4/26/20 @ 3:20 PM
250kj
91rpm
34%
16mph
Friday 1/22/21 @ 4:56 PM
382kj
79rpm
45%
19mph
Monday 1/18/21 @ 7:22 PM
✅
480kj
83rpm
48%
20mph
Tuesday 1/19/21 @ 10:45 AM
400kj
86rpm
43%
19mph
Sunday 1/17/21 @ 7:48 PM
✅
508kj
88rpm
47%
21mph
Thursday 8/13/20 @ 4:12 PM
✅
418kj
77rpm
57%
23mph
Friday 8/14/20 @ 10:35 AM
364kj
79rpm
53%
21mph
Wednesday 6/10/20 @ 4:35 PM
✅
501kj
89rpm
46%
21mph
Wednesday 6/10/20 @ 7:55 PM
400kj
90rpm
42%
19mph
Tuesday 4/21/20 @ 7:18 AM
✅
94kj
75rpm
41%
16mph
Sunday 5/10/20 @ 10:54 AM
89kj
81rpm
38%
16mph
Thursday 4/9/20 @ 4:33 PM
✅
155kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 9:18 AM
101kj
81rpm
34%
15mph
Workouts
622
kj
Tuesday 2/2/21
250
kj
Sunday 4/26/20
382
kj
Friday 1/22/21
400
kj
Tuesday 1/19/21
400
kj
Wednesday 6/10/20